Back at the legendary @apollongym and the gym is eerily...empty. No, that's not to make of the current situation. Do what you can to stay healthy! I discovered a different #safetysquatbar and gave it a whirl. It's 45lbs and the handles are longer, which is actually far more comfortable for me. So here's my last week of using #safetybarsquats as a main lift, as I'll be going back to the traditional #squat next week, possibly relegating this #squatvariation to #assistancework. I'll also be decreasing the amount of reps per set and increasing the number of sets to keep the intensity high, not fatigue to quickly and keep things at a 24 or 25 rep range. That's really the secret to #powerbodybuilding, rep after rep, not throwing in #bodybuilding style #isolationexercises after a big move. Want more #muscle? Reps. Want more #strength . Reps. All about #highvolumetraining! #unitedinstrength #powerlifting #apollngym #legionathletics #teamlegion #legionpulse #nasm #nasmcpt #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #fullbodytraining #centraljerseyexists #stayhealthy (at Apollon Gym) https://www.instagram.com/p/B9xZJ8VDJ5D/?igshid=djpbqmzux4v6
