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About 8 sec pause ATG 315 squat, just testing my core strength, one of my favorites for mobility and strength training! #pausesquat #squat #squats #atgsquat #legday #bodybuilder #bodybuilding #powerlifter #powerlifting #nyc #fitness #fitnessmodel #dedicated #dedication #inspiring #inspirational #fitnessmotivation #fitfam (at 24 Hour Fitness - Sheepshead Bay, NY)
Quick throwback to couple months ago, 385 lbs single looking quick, been a bit off with heavy work schedule but I’ll get it back! #bodybuilding #bodybuilder #powerlifting #powerlifter #nyc #squat #squats #atgsquat #fitness #fitnessmodel #dedication #dedicated #throwback #inspirational #inspiring #fitnessmotivation #fitfam #gohardorgohome (at 24 Hour Fitness - Sheepshead Bay, NY)
Lol 3 plates felt like 4 plates straight off the rack, oh well have to push through it! #pauserep #pausesquat #squat #squats #atgsquat #struggleisreal #legday #bodybuilder #bodybuilding #powerlifting #powerlifter #fitness #fitnessmodel #nyc #dedication #dedicated #inspiring #inspirational #fitnessmotivation #fitfam #gohardorgohome #nevergiveup (at 24 Hour Fitness - Sheepshead Bay, NY)
Hard work never stops, 315 single ATG pause, pure strength no spring #bodybuilder #bodybuilding #powerlifter #powerlifting #squats #squat #atgsquat #pauserep #fitness #fitnessmodel #purestrength #nyc #strengthtraining #dedicated #dedication #inspiring #inspiration #fitnessmotivation #fitfam #musclememory (at 24 Hour Fitness - Sheepshead Bay, NY)
Perfect squat? no momentum, just pure strength! #bodybuilder #bodybuilding #powerlifting #powerlifter #nyc #shredded #squats #squat #legday #pausesquat #atgsquat #fitnessmodel #dedication #dedicated #purestrength #inspiration #fitnessmotivation #fitfam #eliteathlete (at Retro Fitness)
...just ask the people at my previous gym about this one. Hell, just asked the one person who told me I squat ass to grass like it's a lifestyle! #unitedinstrength #ighumor #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #squat #atgsquat #gymhumor #athletedaily #GPRepost #reposter #regram_app @athlete__daily via @GPRepostApp for Android ------------------ Tag someone that always gets their squats in 🍑🍑
#Office#2 One of my favorites for a #HamstringStretch is the rise from #FullSquat. #TheHowTo: 1. The Set Up: Feet pointing forward, slightly outside shoulder width in a #ATGsquat 2. The Execution: Wrap your hands around the back of your ankles and stand up slowly 3. The Detail: Try to keep your chest touching your quads as you go towards fully straightened legs. 4. The Continuation: Return to squat and repeat (try and go a little further towards locked out knees each rep) About a decade ago I was at head to ankles with this, so this is tight for me. #FlexibilityTraining must be an everyday thing in order to maintain, and especially to gain. Going to start that #Manna training finally, so flexibility cannot be an issue. (at Fort Greene Park)
Squat Assistance 1: Squat 5x10@50% of training max My favorite assistance work after my main squat sets are more squats lol. I particularly like using a resistance band around my knees with light loads, in order to work on "pushing" my knees out and further develop proper motor patterns. #powerlifting #assistancework #bodybuilding #strength #muscle #hypertrophy #gymflow #fitness #squat #atg #atgsquat #lowandslow #deepsquat #depth #lightweight #531 #AMRAP #gains #resistanceband
