So turns out asthma has been the cause of the cough I get everytime in in an overly air conditioned enviroment for extended periods of time.
Any advice on prevention (other than avoid air conditioning bc its everywhere)
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So turns out asthma has been the cause of the cough I get everytime in in an overly air conditioned enviroment for extended periods of time.
Any advice on prevention (other than avoid air conditioning bc its everywhere)
Asthma advice?
Pretty sure I'm having a small asthma attack like my son did last month. Like it steadily gets worse daily due to congestion. If I exhale a little harder or longer than normal you can hear all the flegm in my lungs. I cough a lot, and I'm no good at coughing up lugies, so it's just a persistent wet cough. I've never been prescribed an inhaler and I've only usually had asthma problems from over exertion while excersizing (is called stress induced asthma), so I'm in unfamiliar territory. I never went to the doctor for my asthma, I just let it pass and I was Ok, but this is slowly getting worse over a week. It's time for an inhaler right?
~sorry for the asthma spam, i’m having a mild attack and the only inhaler i have will make it worse since i’m allergic to lactose...~ (my theory is that i got a doctor without an actual license - he didn’t check if i had allergies - and that is freaking me out a bit and i believe my asthma is getting worse, heelp)
Top Ague Advice For Easier Breathing Everyday
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So I’m trying to get my asthma in check because I have to get my life together so I can live normally and that seems like a good place to start. I really could do with advice/tips maybe even some motivation to do it every day and not give up. So if you want to help me it would be highly appreciated
Asthma attack first aid
What is Asthma?
Asthma is a common long-term condition that can cause coughing, wheezing, chest tightness and breathlessness. It is caused by an inflamation of the bronchi in the lungs. The bronchi are responsible for carrying air in and out of the lungs.
Common asthma triggers:
house dust mites
dust
animal fur
pollen
cigarette smoke
chemicals
exercise
viral infections
Recognising an asthma attack
The person will be struggling to breath.
and may be:
wheezing as the person breathes out
difficulty speaking and whispering
distress and anxiety
coughing
People who are asthmatic will use a reliever inhaler (usually blue but can be other colours depending on strength) to aid them in their attacks.
If you need to help someone in an asthma attack do the following:
You need to keep the casualty calm and reassure them.
If they have a blue reliever inhaler then encourage them to use it. Children may have a spacer device and you should encourage them to use that with their inhaler also. It should relieve the attack within a few minutes.
Encourage the casualty to breathe slowly and deeply.
Encourage the casualty to sit in a position that they find most comfortable. Do not lie the casualty down.
A mild asthma attack should ease within a few minutes of them using their inhaler. If it doesn't then assist them to use their inhaler (one or two puffs) every two minutes until they have had 10 puffs.
If symptoms do not ease, the attack gets worse or the attack is severe call 999 or 911 or the emergency number for your country
(Pictures taken from st Johns ambulance)
woops I took aspirin and ibuprofen for my headache and now I can't breathe. note: if you have asthma, don't do this