Aug 24, 2023
Reppin knees over toes guy again because he is an angel.
His big thing is knee pain but all his workouts incorporate strength and flexibility in one, he just wants to help people improve their ability!! And he will break into some freaky thing he can do while explaining a movement haha
How to reverse excess sitting, a 4 step routine
I did his zero equipment program for some months after my knees quite suddenly and inexplicably hurt too much to do anything, even just taking stairs. Now they are stronger than before and I'm back on all my activities🤗