#athletefuel

[relentless360-blog]

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Perfection is not attainable, but if we chase perfection we can catch excellence. — Vince Lombardi . . Video Credit: @briannobili Reposted from: @starboxing . . #mma #ufc #workout #athletefuel #fighter #gym #lifestyle #healthytip #boxinglife #fitjourney #fit #inspiration #exercise #fitnessmotivation #fitspo #getfit #instafit #gymlife #fitnessfun #titleboxing #boxingtime #boxingnews #boxinglife #6packabs #shredded #boxing #training (at Bronx, New York)

[alexgoneloco]

Elevate your guacamole game with this protein-packed version, perfect for athletes and anyone looking to boost their protein intake. This recipe combines the creaminess of avocados with the goodness of black beans, quinoa, and vegan protein crumbles. It's a tasty and nutritious dip that's sure to satisfy your cravings while fueling your body for optimal performance.

Ingredients: 3 ripe avocados, peeled, pitted, and mashed. 1/2 cup diced red onion. 1/2 cup diced tomatoes. 1/4 cup chopped fresh cilantro. 2 cloves garlic, minced. Juice of 1 lime. 1/2 teaspoon cumin. 1/2 teaspoon chili powder. Salt and pepper to taste. 1/2 cup cooked black beans canned or homemade. 1/2 cup cooked quinoa. 1/4 cup chopped fresh spinach. 1/4 cup diced red bell pepper. 1/4 cup diced cucumber. 1/4 cup diced jalapeo optional for heat. 1/4 cup diced green onions. 1/4 cup vegan protein crumbles e.g., tofu, tempeh, or seitan. 1 tablespoon nutritional yeast optional for extra protein. 1 tablespoon olive oil.

Instructions: In a large mixing bowl, combine the mashed avocados, diced red onion, diced tomatoes, chopped cilantro, minced garlic, lime juice, cumin, and chili powder. Mix well. Season the guacamole with salt and pepper to taste. Fold in the cooked black beans and quinoa for added protein. Gently stir in the chopped spinach, red bell pepper, cucumber, jalapeo if using, and green onions. In a separate pan, saut the vegan protein crumbles with olive oil until lightly browned. Add the nutritional yeast and mix well. Top the guacamole with the sauted protein crumbles for an extra protein boost. Serve immediately with your choice of whole-grain chips, veggie sticks, or as a topping for salads or bowls. Enjoy your protein-packed guacamole!

Prep Time: 15 minutes

Cook Time: 5 minutes

I Am Doh

[vshape-supp]

Performance nutrition meets precision. The AAKG Strong 1250 mg formula supports increased blood flow, nutrient delivery and muscle endurance—ideal for athletes demanding peak results. Learn more: https://vshapesupps.in/products/v-shape-aakg-strong-1250mg

[gratefulearth]

7 Mushroom Coffee for Athletes: Enhance Performance and Recovery

Athletes at every level look for small edges that add up to big wins. Swapping a regular cup of joe for mushroom-infused coffee is one of those edges. The right blend delivers smooth energy, sharper focus, and faster recovery, all without the jittery crash. Below are seven standout mushroom coffees that help you train harder and bounce back quicker. We’ll also cover the science behind the key fungi so you know exactly why each sip counts.

What makes mushroom coffee a game-changer for athletes?

Mushrooms like cordyceps, lion’s mane, and chaga contain bioactive compounds that support oxygen uptake, cognitive function, and immune defense. When paired with coffee’s natural caffeine, they create a balanced boost that keeps performance high while taming inflammation post-workout.

1. Grateful Earth Coffee Super Brain Blend

Grateful Earth Coffee’s flagship mix combines lion’s mane for mental clarity, cordyceps for endurance, and a touch of reishi to calm post-training stress. Medium-dark roast beans give it a rich body athletes love, and each serving supplies B-vitamins from spirulina for extra metabolic support. Why athletes like it

Smooth lift without spikes in heart rate

Adaptogens help regulate cortisol after intense sessions

No added sugars or artificial flavors

How does cordyceps improve endurance?

Cordyceps may raise cellular ATP production, which can translate to better oxygen utilization during long runs or rides. Studies show it can modestly increase VO₂ max, making it a favorite among endurance athletes.

2. RYZE Mushroom Coffee

RYZE blends six functional mushrooms — cordyceps, lion’s mane, chaga, reishi, shiitake, and king trumpet — into organic Arabica coffee. The result is a creamy brew athletes often rank among the best tasting mushroom coffee options thanks to its subtle earthy sweetness. Performance perks

Cordyceps and king trumpet support stamina

Beta-glucans in shiitake aid immune resilience during heavy training blocks

MCT oil powder adds sustained fuel

3. Four Sigmatic Performance Ground Coffee

This brand boosts its 100 percent Arabica base with cordyceps and lion’s mane, then adds ground chaga for powerful antioxidants. It brews like a classic drip, making it easy to slot into any morning routine. Why it stands out

Certified organic and tested for heavy metals

Chaga counters oxidative stress from high-intensity workouts

Subtle caramel notes please traditional coffee fans

Which mushroom supports faster muscle recovery?

Reishi’s triterpenes appear to modulate the body’s inflammatory response, potentially reducing post-exercise soreness. That can mean feeling fresher for the next training session.

4. MudWtr Rise Cocoa Blend

If you’re cutting caffeine, MudWtr supplies just 35 mg per cup. Lion’s mane sharpens focus during skill drills, while turkey tail offers prebiotic fiber for gut health, a growing priority for many athletes. Highlights

Organic cacao delivers magnesium for muscle relaxation

Ginger and cinnamon add natural warmth and flavor

Contains no added sweeteners

5. Laird Superfood Functional Mushroom Coffee

Created by surfer Laird Hamilton, this instant blend features cordyceps, chaga, and lion’s mane. It dissolves quickly in hot or cold water, perfect for race-day travel. Athlete advantages

Polysaccharides from chaga reinforce immune health during taper weeks

Freeze-dried coffee retains bold taste

Gluten-free and vegan friendly

6. Everyday Dose Mushroom Latte Mix

Everyday Dose pairs lion’s mane with collagen peptides and L-theanine, producing calm alertness and joint-friendly amino acids. Many users report fewer stomach issues compared with traditional espresso. Key benefits

Collagen supports connective tissue resilience

Lion’s mane stimulates nerve growth factor for motor learning

Only 39 calories per serving

Can chaga help fight training fatigue?

Often dubbed the “king of mushrooms,” chaga is rich in antioxidants that neutralize free radicals generated during strenuous exercise. That antioxidant load may lessen fatigue and speed up cellular repair.

7. Om Mushroom Mocha Blend

Om’s instant mocha pairs fair-trade coffee with reishi, cordyceps, lion’s mane, and chaga mushroom coffee extract. A hint of organic cocoa makes it a crowd-pleaser in recovery shakes. Why it rounds out our list

Dual-extracted mushrooms for higher bioavailability

Reishi promotes restful sleep, crucial for muscle growth

Dairy-free and keto friendly

How to choose the right mushroom coffee for your sport?

Match your goal

Need stamina? Look for cordyceps.

Crave focus for precision drills? Lion’s mane is your ally.

Prioritize recovery? Reishi or chaga can help.

Check caffeine content Endurance athletes may tolerate higher caffeine, while late-day lifters might prefer low-caffeine blends.

Review ingredient transparency Opt for brands that disclose mushroom fruiting-body percentages and third-party testing.

Brewing tips for peak benefits

Use hot but not boiling water (about 195 °F) to preserve delicate compounds.

Stir in healthy fats like almond milk or MCT oil for longer-lasting energy.

Time it right. Sip 30 minutes before training for a performance lift, or within an hour after to kick-start recovery.

Final Thoughts

Mushroom coffee isn’t just a trend. It’s a smart swap that supports endurance, focus, and regeneration in a single cup. Whether you reach for the smooth notes of RYZE or the antioxidant punch of chaga-rich Om, each blend offers a unique edge. Grateful Earth Coffee leads the pack when you want brainpower and balanced energy without compromise. Explore these seven options, find your favorite, and brew a better path to personal bests.

Grateful Earth Coffee invites you to elevate your routine, honor your body, and savor every stride, stroke, or spin that follows. Cheers to stronger workouts, and even stronger recoveries.

[immunobiz]

Servir des victoires sur et hors du court avec Immunocal Sport™ et Immunocal Booster Energy Performance™ 🎾 Parce que même les champions ont besoin d'un petit coup de pouce pour garder leur jeu au top. 💪🏽 Soyons inspirés et donnons le meilleur de nous-mêmes !

Serve up victories on and off the court with Immunocal Sport™ and Immunocal Booster Energy Performance™ 🎾 Because even champions need a little boost to keep their game at its peak. 💪🏽 Let's be inspired and give our best!

ImmunocalSport

Immunocal Booster Sport

[evvivaperformancelab]

#football season is almost here🤗#Repost @underarmour #fridaynightlights ・・・ @raylewis, @tombrady and @cameron1newton return to the #UAisFootball throwback tour to ask a very important question. Do you 👂 footsteps or are they hearing yours? Let us know if this is your all-time favorite @uafootball spot in the comments below. #IWILL 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈 • • • #underarmour #footballseason #footballinspiration #inspirationalquotes #raylewis #athlete #athleticmotivation #athletefuel #footballathlete #inspirationalvideo #footballfridays #uofm #romeofootball #bighouse #footballtraining #footballtrainer #footballtrainingcamp #hardknocks (at University of Michigan Stadium)

[darcymaxfit]

Aren't they beautiful?😀 I wanted to make a healthier breakfast for my son. They are called Baked Banana Oatmeal Cups. HOLY PANCAKES they are delicious, soft yet crunchy, and can be frozen. Perfect for my athlete.💪👌💪 #healthybreakfast #oatmealmuffins #feedme #oatmeal #fuel #powerfood #musclefuel #athletefuel

[moveto-the-sky]

#breakfast #berries #athletefuel