Workout: "INFERNO" get ready to push yourself mentally and physically for this core workout! Advanced rep scheme: 50 leg scissor hip raises (each leg counts as 1) 100 ft run 50 figure 8's (full 8 equals 1 rep) 100 ft run 50 Left, Right, Center V-ups (L,R,C=1) this will be a doozy 100 ft run 50 horizontal scissor V-ups 100 ft run 100 plank hip touches each side equals 1. 100 ft run 50 russian twist v-ups (L+R=1) Run 100 ft Any time you stop a movement you must complete 3 burpees! So if you rest, it's time for burpees! Beginner: 20 of each movement! Post your success, your trials and call out your friends. #kbenduranceINFERNO #crossfit #3fu3L #neverquit #fitness #abs #core #burpees #run #unitedbymotion #yoga #athleticpractice #crossfit #fitness #endurance #move #sport #workout #strength #shredded #icanIWILL #nike @niketrainingmotivations @niketrainingclub @nikewomen @freakathleteapparel @humblewarriorfit @strike_mvmnt @varsityinitiative do this in your class and let us know how your athletes did! @3fu3l @athletecell @unscaredinc @underarmourwomen @freeleticsjkt @freeletics