Training from the Inside, Out.

The inside edge on what it takes to become an "Unstoppable Force".

[athletekb]

Yet another #pushup variation. There are so many ways to challenge your strength with push ups that the possibilities are endless. You already possess a gym... it's called YOUR BODY.. . . #calisthenics #hiit #workout #strength #unstoppableforce #codyapp #team3f #calisthenicsmovement #movement #movementcoach @3fu3l @roguefitness @mainetheway @calisthenicsking @saltpumpclimbing @thedistrikt (at Thryve: Fitness Yoga Wellness)

[athletekb]

This is amazing!!! One athlete has her dog pushing her through the time crunch sweat sessions!!! We love hearing this kind of feedback!!! Click link in Bio for FREE #hiit #yoga #strength #videos #fit #fitnessvideos #dog #northdakota

[athletekb]

Keep Strong & Come to Yoga! 10:30am @mainewarriorgym tomorrow. Practice with humor, strength and gratitude with @klbeverley #yoga #maine #thryve #fitfam #yogapic #team3f #awakeandcaptivated #aimtrue

[athletekb]

Myofascial Release @yoga_medicine @tiffanycruikshank style! Lol This is how I decompress and prepare for my flight. Reading Myofascial Release articles and rolling out. I actually had a 15 min conversation with a man passing by about MF Technique & told him to check you out @tiffanycruikshank that you have so many great articles and videos. 📿🙏🏼❤️#thisishowiroll #myfascialrelease #ym200 #california #napa #yogamedicine #teachertraining #neverstoplearning #thryve @alicelouiseyoga I think the Baloo move caught some attention 😂😂😂

[athletekb]

I love this quote. It's a reminder why I love being an endurance athlete. I know sometimes runners get a bad rap... You run long, slow distance right? So you can't have any muscle, strength or speed? No, I run long and hard. I lift weights, do yoga and master the art of squatting. But for those who judge the runner as a one trick pony, I've learned your sport. I can excel in it. But can you keep pace on my run? Can you run through the woods like a deer and hear your lungs and legs scream and still push further. There are no time outs, no subs just us against ourselves. If you have not found your second wind, then you haven't competed to your fullest in my sport! 12 miles done, feeling great! THRYVE ON! #run #power #speed #endurance #fitness #strength #endurance #endurancetraining #endurancesport #akrun #thryve #marathon #ultratraining #endure #riseup #unstoppable

[athletekb]

Day 6 of my 22 pushups for 22 days challenge. I have been nominated by Christina Dittmore Schuster to help the organization 22Kill reach their goal to get 22 Million pushups – To honor those who serve and to raise awareness for veteran suicide prevention through education and empowerment. I am pushing for those who serve our country - past or present. Today I nominate @markanthonymunoz the challenge :) #22pushups for #22kill #22NoMore The rules are simple: * Once you are nominated your 22 days starts the following day. * Every day you record (or you can take a first and last pic) yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video 🙂 * Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms only to get out and feel lost. It's sad that so many good veterans feel that suicide is the only way. Well not if I can help it. To read more information about this challenge and the 22Kill organization's mission, check out this website: https://www.22kill.com/22-honor-pushups

[athletekb]

Great group out for my yoga sweat fest!!! Great day for yoga in the park!!! #cfbangor #crossfit #yoga #goodvibes #yogainthepark #thryve

[athletekb]

@crossfitbangor coaches and athletes learning how to take flight in side crow! What a great class! #maine #yogapractice #crow #asana #thryve #ym200 #yogainthepark #bangor #meditate

[athletekb]

5 mile run complete. But get ready @crossfitbangor because at 11:30 am it's YO:GA O'Clock! Let's have some fun and build some strength. #yoga #ym200 #thryve #yogainspiration #yogajourney #yogapractice

[athletekb]

#flipyourperspective #friday Sometimes we just need to get outside of our comfort zone and try something new. I did a @yogaglo practice with @marcholzman called 60:60 A challenge of endurance, strength and detachment. I woke up today and his name came to me immediately and as I pulled up his practices I saw this one. The incredible thing was it was these three things I have put into goals not only in my practice but life. The practice had me holding poses for :60 and really working through my breath and where my mind was wandering to. What a great practice. Thank you Marc 🙏🏼❤️ #THRYVE #yoga #meditation #inversion #empower #awakeandcaptivated #yogaglo #breathe #maine #maineyoga

[athletekb]

Meditation for Vitality: Breathe in through your nose & pause Exhale through the nose and pause Cycle this breath for 5-10 cycles Then breathe in through the nose and pause Exhale through nose and pump belly 4x then pause Cycle this 5-10 times Make sure you can sit comfortably. For full video message me directly and I'll send it your ur way so you can include it in your practice. #ym200 #meditation #yoga #yoga4athletes #team3f #power #speed #endurance #crossfit #lift #awakeandcaptivated #instayoga #instadaily #follow @codyapp @wanderlustfest @yogaglo @elevateakron @3fu3l @crossfitbangor @crossfitmf @surfcampme @mainewarriorgym @mainesurfersunion @blackpointsurfshop @shejumps #maine

[athletekb]

Remember your obstacle is the motivation someone else has used for success. We can throw in the towel, say it's too hard, or it will take too long but the truth is you CAN do it. Make your obstacle your motivation & THRYVE ON!!! #THRYVE #fitspiration #instadaily #instaquote #instagram #follow #empower #riseup #maine #hike #expandyourplayground #team3f #crossfit

[athletekb]

So Ali and I went hiking up @acadianationalpark, Acadia Mountain today. Some people were complaining of fog and poor views but then we realized that the fog was just a cover for the Unicorns!!!!😂😂🦄🦄🦄🦄 Acadia has a special exhibit for the 100 years celebration in national parks and it's the return of the unicorns!!! Do not miss this treasure 😂😂😂 #Maine #hiking #humor #unicorns #hike #acadianationalpark @3fu3l this hike was made more magical as a result of using@#3carb!

[athletekb]

Rise & THRYVE🙏🏼❤️🌿. #motivationalmonday: I've seen the reasons and the ways that didn't work. I've felt disappointment and fear. But this is MY day, YOUR day to Rise!!!! Our journey is unique. So if someone gives you and unsolicited critique of what you do or how you do it, remember they will never fully understand because they are not you! So Rise up Athletes! Be your authentic self. Celebrate your body. And THRYVE ON! #THRYVE #rise #team3f #sup #yoga #mantra #mantramonday #ym200 #surf #elevate #awakeandcaptivated #maine #usa #world #love #freeyourself #instadaily #inspire #instagreat @elevateakron @surfcampme @surfer_magazine @maineyogafest @mainesurfersunion @blackpointsurfshop @mantramagazine @chelseykorus @wanderlustfest @codysunkel @mikayvette @pjcamargo @strike_mvmnt @3fu3l @yogidunx @yoga_medicine @yogaglo @yogablissakron @mainewarriorgym

[athletekb]

Rise & THRYVE🙏🏼❤️🌿. #motivationalmonday: I've seen the reasons and the ways that didn't work. I've felt disappointment and fear. But this is MY day, YOUR day to Rise!!!! Our journey is unique. So if someone gives you and unsolicited critique of what you do or how you do it, remember they will never fully understand because they are not you! So Rise up Athletes! Be your authentic self. Celebrate your body. And THRYVE ON! #THRYVE #rise #katyperry #team3f #sup #yoga #mantra #mantramonday #ym200 #surf #elevate #awakeandcaptivated #maine #usa #world #love #freeyourself #instadaily #inspire #instagreat @elevateakron @surfcampme @surfer_magazine @maineyogafest @mainesurfersunion @blackpointsurfshop @mantramagazine @chelseykorus @wanderlustfest @codysunkel @mikayvette @pjcamargo @strike_mvmnt @3fu3l @yogidunx @katyperry @yoga_medicine @yogaglo @yogablissakron @mainewarriorgym (at Brewer Lake)

[athletekb]

Thank you @mikayvette for motivating me this morning to get out there and get my 5 mile run in... I wish I could say my hair was that wet from rain but it was mostly sweat + humidity 😂. @3fu3l #3carb was great mix to my #3fu3l post run. Great run!!! **ran the same course 1 month ago at an 8:56 pace, today 8:24!!! I conquered those hills today!!! Boom! #team3f #unstoppable #run #garmin #fenix3 #bmore #thryve #power #speed #endurance #crushedit #runnershigh

[athletekb]

#lakelife after a killer workout I mowed the lawn, took the dog for a walk then grabbed my @towerpaddleboard #sup and hit the lake. I admit it I came up with another great workout out there... Got some swimming in, but I had the most amazing #yoga practice out there. Even with the boats and kids laughing all around me my practice allowed me to hear nothing but my breath and ebb and flow with the water. It was awesome!!! Fantastic Saturday in #maine! #sup #THRYVE #water #swim #lake #lakelife #h2o #team3f #ym200 #practice #meditation #instayoga #follow #empower #elevate #awakeandcaptivated #aimtrue #wanderlustfestival #surfergirl (at Brewer Lake)