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That's it! I am done feeling so crumby. I am tired of having a negative body image and a reflected low self esteem. I look around and all I can feel is a sense of inadequacy. I feel gross, unattractive, and unhealthy.
After losing my grandpa last week, I realized how important it is to take care of your body and live a healthy life style. Before he got sick, I had went to the gym every day for a month. I was down 17 pounds, but I have gained 7 of them back due to stress eating. I want to learn how to control my emotions, rather than eating my sorrows away.
I have my goals set, and they are not too far off. I have my mind set to get healthy -- and nothing can stop me.
I am restarting this journey, and I plan to document every step of the way.
Weigh in Thursday. EXACT same. 168.5. Since this is the 4th week in a row, something has to change.
NO EXCUSES.
I went to the gym after my 1-10 shift at work.
Much to my surprise ... the power was out at my gym, however, it was still open. Although the treadmills were not working, and the building had a stench of body odor, I still got one hell of a workout doing the elliptical and stationary bike.
I also did 25 burpees. OH SHIT >>>
NO EXCUSES.
Did Inanity workout today. I am not doing the entire program, just wanted some high intense cardio. Well, I got what I asked for.
Tonight after work I am hitting the gym again.
It would be nice having an attractive, male, work out partner.
that bleacher mile kicked my ass.
