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Good Week
On the heels of admitting that things have been going wrong for a while and that weight has come back, I had a week at crossfit that gave me faith again. I was able to modify the WOD’s to a point where I was still getting my ass handed to me but I wasn’t aggravating any of the wonderful issues in my body. The WOD Monday took me 18 ish minutes to finish and the one yesterday took 28 ish minutes to…
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Juggling
I know I am not a mom or taking care of a huge family, but still, my life has gotten pretty hectic as of late and basically all of February was me instantly reacting to what was happening. And it’s been a month, so if I repeat things from a previous post, I apologize.
1. I got a new job. And this job is different from any other job I have done. I am the pulse of the office I work at, wearing many…
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Stride
Stride http://wp.me/sMJ3R-stride
It’s only Tuesday and my body is already like WTF. Last night’s workout was madness. Madnessssss!!!There was a 35 minute timecap, and I am proud to report that I got that shit done in just over 33 minutes. I did scale and I walked some of the running bc my heel was starting to talk, but I did it. Eat it WOD!!! So today I am settling into that familiar feeling of after-WOD muscle fatigue pain, but…
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Bad Food = World o Pain
Bad Food = World o Pain
Shaun’s visit was a massive amount of fun!! Was it compliant to my goals? Ummmmm…no. Let me just be honest about it. I had a little bit of sugar {and freaked out about it}, a little bit of wheat and maybe a glass of wine. And let me tell you, my body fully rejected it all. It was like “Aawwww HELL NO”. And now I am back to my regular eating and my body is back to loving me. Although I am thinking…
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Whole 30+ & 90 Miles in 90 Day & CrossFit & Kickboxing
What a week! Talk about taking a lot—I went to two crossfit classes and a kickboxing class. And I did my miles, even if I walked a few, I got them done. I am pooped!!! My left calf is a little tight but I am continuing to stretch and roll it {and drink more water with a bit of sea salt}. My inner thighs are sore and my abs. Fine, I am a bit of a wreck!!! But considering I went from 0 to 100 in…
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5 Miles in
On January 1st it started–90 miles run or walked, in 90 days. On the first day I slept in and honestly avoided it for as long as I could. Then my husband and I went to Body Evolution and knocked it out. Then I finished it off with a 1,000m row. I felt good but sore. Friday I felt nauseated so I took the day off but the weekend I went both days and did over 2 miles each day! By the Sunday my left…
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Annual Check-Up
This week I went to my doctor for my annual check-up, and I was nervous because I know I will fall in around the same weight as last year, even after all the hard work I had done. I was disappointed with myself and wanted to have a frank talk with her about this and make sure I am still healthy. You guys know, if you have been reading my blog for a while, I am kind of intense and possibly harsh…
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Month of Madness
I have had an interesting month. Right before I went on vacation I had a, as the south like to call it, a come-to-Jesus talk with my chiropractor regarding all my injuries this year. It was a great chat and some truths needed to be communicated. I won’t go into too much detail, but I am making changes thanks to this chat…and I might have a very cool CrossFit experience if it comes to fruition!
So…
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