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This is a pivotal shift, when we turn towards pain and learn to be with it…to sit with it means we open a little at a time. We “attend and befriend” the hurt/wound that needs healing. This is called kindness and wisdom. ❤️#healingtakestime #mindfulselfcompassion #attendandbefriend (at West Broward Insight Meditation Community) https://www.instagram.com/p/CigzBxHOpTS/?igshid=NGJjMDIxMWI=
It’s difficult to work with emotions, through the rational mind. You can’t just tell yourself stop being anxious! Meeting what’s happening mindfully; we become aware of where anxiety/emotions show up in the body, by connecting with the physical sensation with kindness, we shift attention from thoughts about what’s happening, to the actual sensations happening in the present moment. And this is the power of Mindfulness; to attend to what is present and befriend it. #Mindfulness #SelfCompassion #LovingPresence #attendandbefriend #Meditation #Cleareseeing #wiseattention https://www.instagram.com/p/BxxBtM8HOYg/?igshid=1oz1r43nysea4
To attend and befriend what’s here is what helps us move towards instead of away from wisdom and love. #pemachodron #wisdom #attendandbefriend #practice #fearlessness #wbmindfulness https://www.instagram.com/p/BufZxNznQO5/?utm_source=ig_tumblr_share&igshid=146xw021jz413
Befriend and attend yourself. Meet whatever arises with openness, curiosity, kindness and discernment...then you will see through the eyes of wisdom and love❤️#clearview #attendandbefriend #pemachodron #mindfulness #compassion https://www.instagram.com/p/BqG91SbHhLS/?utm_source=ig_tumblr_share&igshid=p0ylabqpy3iw
