#august4in4

[daniellericks]

I just completed a workout with Nike⁠+ Training Club! I started out this evening not wanting to workout at all. I knew if I could just get myself to the gym I’d crush it. I ❤️my gym workouts. So glad I talked myself into coming. What motivates you to keep going?

NTC Training

Reverse lunges 2 set at :30 Walkouts :50 Walkouts to push up :60 Hip lifts :60 Judo push-up 2 sets :40 Hip lifts 2 sets :30 each leg Pendulum swing 2 sets :40 High blank 2 sets :40 Knee hug :30 Dynamic chest stretch :20 Lateral lunges :50 Reverse lunge reaches :50 . . . #August4in4 #SweatyParty #fitnessjourney #fitlife #fitness #workout #exercise #gym #gymlife #liveitdontdiet (at YMCA Anthony Bowen)

[daniellericks]

So true. Luckily I don't have to write it down! I have my @misfitwearables to track it for me. Sorta. I still need to track the actual routine. Here are the stats from the fitness class I taught yesterday. 16 squat jumps 16 lung jumps :60 wall squats 16 lateral raises  16 Rear deltoid raises 16 Front deltoid raises  32 Bicep curls 24 Tricep curls 32 upright rows 16 stationary lunges 48 seated leg lifts (each leg) front, back and side 24 hip lifts 4 sets of inch worm, plank to push-ups 16 bicep dips 24 chest press 24 quick bench toe touches 280 sit-ups Today. Is. A. Rest. Day. . . . #August4in4 #SweatyParty #fitnessjourney #fitlife #fitness #workout #exercise #gym #gymlife #strength #liveitdontdietI taught my fitness class and we GOT IT IN! @

[daniellericks]

The toys from my City Fitness class I taught today. Our class consisted of a 7 min warm up and cool down and ALL of this in-between. @fitdega I ❤️this class soooo much! 64 squats  24 lateral raises  24 Rear deltoid raises 24 Front deltoid raises  40 Bicep curls 40 Tricep curls 32 lunges 24 leg lifts (each leg) 5 min balance ball workout 280 sit-ups . . . @jackieunfiltered_  #August4in4 #SweatyParty #fitnessjourney #fitlife #fitness #workout #exercise #fitnessinstructor #gym #gymlife #liveitdontdiet