So true. Luckily I don't have to write it down! I have my @misfitwearables to track it for me. Sorta. I still need to track the actual routine. Here are the stats from the fitness class I taught yesterday. 16 squat jumps 16 lung jumps :60 wall squats 16 lateral raises 16 Rear deltoid raises 16 Front deltoid raises 32 Bicep curls 24 Tricep curls 32 upright rows 16 stationary lunges 48 seated leg lifts (each leg) front, back and side 24 hip lifts 4 sets of inch worm, plank to push-ups 16 bicep dips 24 chest press 24 quick bench toe touches 280 sit-ups Today. Is. A. Rest. Day. . . . #August4in4 #SweatyParty #fitnessjourney #fitlife #fitness #workout #exercise #gym #gymlife #strength #liveitdontdietI taught my fitness class and we GOT IT IN! @