#austinyogi

[damgoodjob]

Like a TREE... #yoga #yogaatx #yogadudes #yogaeverydamnday #atxyogi #austinyogi #austinflexas #atx

[damgoodjob]

View this post on Instagram

Again, Day 21 of the #yogamenofcolor challenge is Scorpion pose or Vrschikasana Come to the wall. Bring the forearms and palms flat against the floor. Bend the elbows, bringing the upper arms perpendicular to the forearms. Come up into Downward Facing Dog with the legs. Walk the feet in toward the hands as much as possible. Bend one knee and begin to kick up with the opposite leg. Note that the head stays up off the floor. The gaze should be down at the floor. If you are able to get both legs up and invert fully, begin to work on taking the feet off the wall and balancing independently. From Forearm Stand, bend the knees. Lift your head and bring your feet close to your head as you come in to a deep backbend. The knees will separate, but keep the toes together. Take a pic of yourself in the pose of the day (this was yesterday's pose) and tag and follow the hosts: @shawnrevfit @kik_snoopie @thelonestar_yogi @dcsaurus and me @jirodgreene. Use the hashtag #yogamenofcolor and invite others to participate. Thank you to all of you who've been participating. Much love and light. #yoga #yogadudes #yogaeverydamnday #austinyogi #yogaatx #txyogis #atxyogi #fitness #bendy #flexible #Vrschikasana #scorpionpose. Be light to someone.

[universalmystic]

What's crazy is I can actually do a head stand... But so far only like this lol I can hold it for 5 breaths one day both legs will be up. #headstands #yoga #yogi #blackyogi #blackfitness #atx #atxyoga #atxyogi #austinyogi #austinyoga