Jul 18, 2018
Eating healthy while traveling
Eating healthy while traveling
Fruits for snacking
Fresh snacks
Stop at a grocery store and pick up fruits, bagged carrots, nuts,hummus. For lunch take advantage of their salad bar.
Eat frequently and small amounts, so pack snacks. Eating small amounts of healthy food throughout the day keeps your mind sharp.
Protein with essential amino acid: eggs, chicken beef….
Drink water
Yes – that means stopping for a restroom, choose…
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