#ayefityou

[ayefitkay]

Day 1 Lunch Time (1 meal per day) So far I feel okay, I'm kinda sick today so it's a bit of a challenge. But yeah we have •Beets •Kale •Brussel Sprouts •Broccoli •Zucchini •Onion •Garlic •Parsley •Cucumbers •Tomatoes •Almond Slices

[ayefitkay]

Ahh

Yesterday I️ did soooooo well.

65 mins on the stair master burning 1502 calories

10 min warm up on the arch machine about 100 calories

All first thing in the morning

Ya know making room for all my healthy calories.

When I came home I️ ate some steamed broccoli and had a protein shake.

On the road I️ ate yoshanoya mixed veggies, and a half falafel from pita cafe.

Okay now so here is where I️ messed up

I️ ate tons of different chips (hand grabbing )

I️ ate fruit ( trying to stay a way for a little while for this detox )

No more real activity

On the way home we had in and out

I️ had my grilled cheese w/ lettuce tomato and onions With some fries..... oh and I️ had a vanilla chocolate milkshake.

Ahhhhhh

Came home and knocked the fuck out.

Lessons learned

Meal prep (ran out for broccoli couldn't steam any to go)

Focus on MYSELF and MY GOALS (no one will care like I️ do) meaning because someone else or everyone else is eating something don't mean I️ have too.

Consistency throughout the day

NOW it's a new day. Try again!!!

40 Days Til Quarter Century