Aye'Fit'Kay

I am going on a healthy fit journey, come join. Working on getting a six pack before I️ hit a quarter century. MEXICO 9/2/18

[ayefitkay]

Day 1 Lunch Time (1 meal per day) So far I feel okay, I'm kinda sick today so it's a bit of a challenge. But yeah we have •Beets •Kale •Brussel Sprouts •Broccoli •Zucchini •Onion •Garlic •Parsley •Cucumbers •Tomatoes •Almond Slices

[ayefitkay]

Day 1 breakfast down. 34oz Apples🍏 Spinach 🍃 Cucumber 🥒 Lemon 🍋 Parsley 🌿 Ginger 🥄

[ayefitkay]

Day 1 breakfast down. 34oz Apples🍏 Spinach 🍃 Cucumber 🥒 Lemon 🍋 Parsley 🌿 Ginger 🥄

[ayefitkay]

Self Experimenting

If that make since (lol)

Ok. So. I️ will be "fasting" "detoxing" "cleansing" whatever you choose to call it, for the next 15 days !!!!

Yayyyyy FUN...

This isn't just any kind of detox, my goal it to flush all the processed food I've been eating out, get rid of this lower belly fat and get a six pack. Too much huh?

Well I️ will try lol.

I️ will be making fully loaded veggie smoothies (green) and drinking that for breakfast and dinner for 7 days (pt1). I️ may eat 1 meal a day but it will vary (I️ have a friend in town for a week, dont wanna deprive myself). When she leave I️ will complete the last 7 days full throttle liquids only.

Sounds good?? Cool.

Stay tuned for daily updates and progress.

Mexico here I️ come

[ouc-h-deactivated20180811]

i wish i could fast forward time to see if it’s worth it

[vittoriofhot]

“You don’t have to cook fancy or complicated masterpieces. just good food from fresh ingredients.” #npcbikini #ifbbbikinipro #bikini #ifbbbikini #healthyfood #npc #fitnessmotivation #fitnesshumor #foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #sweet #dessert #hungry #foods #vegan #fruit #chocolate (at San Diego, California)

[biggirlfit]

Andddddddddddd Alyson’s journey towards abs continues! Woo! Feeling on top of the world, well not really lol. But with all the crap going on in my life right now it’s nice that I can at least be excited about the progress my body is making.

Ready to save up, find a coach and set some dates for my very first competition. I got a wholeee lot of new and exciting goals, can’t wait to bring you all along for the journey!

[trillavanilla]

The way to get started is to quit talking and start doing.

[ayefitkay]

AB GOALS!!

[ayekillah]

I feel like I’ve gain so much weight these past few months and it’s grossing me out. I mean I always gain weight in the summer and lose it in the winter but I honestly feel like I need to take more healthier routes. I’m only getting older, plus I’m really not happy with my body atm and it’s bothering me

[ayefitkay]

This is what turned me vegan.

[arabwife]

[dasvidanyaxoxo]

So here's what happened

I dropped a whole bunch of weight due to stress, heart break, and well fuck, life. Then this summer I decided to change my habits, my habit, my job, life and the people in it.

How I did this you ask? Well it’s simple; I gained 30pounds, I got my dream job, nearly lost my mind and also may have found the most sweetest man I’ve ever met. I also worked out, made new friends, practice yoga and every day try to become more spiritually sound.

Now weight… I’m a booty builder right, so getting thick didn’t quite break my heart but (there’s always a but) of course my booty isn’t the only thing that grew. My stomach expanded. I’m the general manager of a gym, pool, and spa so I felt terrible! I became super uncomfortable, my clothes were not fitting comfortably. Now when I was at my peak (before that tragic decline in my former relationship) my measurements were: 34Bust/30Waist/43Hips. I work out for aesthetics so the number on the scale wasn’t an issue

I started a diet last week to cut my body fat percentage and build muscle. I’ve been eating lots of veggies, protein and healthy carbs not to mention drink a gallon of water a day. I was feeling different today, my coworkers noticed my diet and I got a lot of compliments today which I needed. I just measured myself 36Bust/32.5Waist/44Hips.

The goal is to get the booty bigger than ever. Revenge body is on.

[ayefitkay]

This is sooo real yo!!!!!!

[ayefitkay]

40 Days

Okay so now since I️ have an even 40 Days til my birthday. I️ will use that to motivate and push though. I'm only getting closer.

FULL ACCOUNTABILITY

I️ am sure that I️ can manage this goal.

I️ am actually excited about this journey

I️ am educated yo see where my body will go

I️ will stay strong 💪🏾 and get through this

I️ will actively work hard towards my goal

I️ will meet my abs at the finish line

[ayefitkay]

Ahh

Yesterday I️ did soooooo well.

65 mins on the stair master burning 1502 calories

10 min warm up on the arch machine about 100 calories

All first thing in the morning

Ya know making room for all my healthy calories.

When I came home I️ ate some steamed broccoli and had a protein shake.

On the road I️ ate yoshanoya mixed veggies, and a half falafel from pita cafe.

Okay now so here is where I️ messed up

I️ ate tons of different chips (hand grabbing )

I️ ate fruit ( trying to stay a way for a little while for this detox )

No more real activity

On the way home we had in and out

I️ had my grilled cheese w/ lettuce tomato and onions With some fries..... oh and I️ had a vanilla chocolate milkshake.

Ahhhhhh

Came home and knocked the fuck out.

Lessons learned

Meal prep (ran out for broccoli couldn't steam any to go)

Focus on MYSELF and MY GOALS (no one will care like I️ do) meaning because someone else or everyone else is eating something don't mean I️ have too.

Consistency throughout the day

NOW it's a new day. Try again!!!

40 Days Til Quarter Century

[curvykawaii]

6 months later, and I’m still going! Never give up, eventually that scale will move. Eventually the workouts will get easier! Eventually you’ll reach your goals one by one!! 🏃🏾‍♀️💪🏾

[livinglowercarb]

[dasvidanyaxoxo]

[ayefitkay]

It’s time

It’s time I start utilizing this page for motivation.

I️ will be sharing some of my workouts, progress, meals etc.

I️ looking to take my fitness to the next level. I️ feel like I️ would enjoy a career out of it who knows. But I️ will start with this blog.