#ayefitkay

[ayefitkay]

Day 1 Lunch Time (1 meal per day) So far I feel okay, I'm kinda sick today so it's a bit of a challenge. But yeah we have •Beets •Kale •Brussel Sprouts •Broccoli •Zucchini •Onion •Garlic •Parsley •Cucumbers •Tomatoes •Almond Slices

[ayefitkay]

Self Experimenting

If that make since (lol)

Ok. So. I️ will be "fasting" "detoxing" "cleansing" whatever you choose to call it, for the next 15 days !!!!

Yayyyyy FUN...

This isn't just any kind of detox, my goal it to flush all the processed food I've been eating out, get rid of this lower belly fat and get a six pack. Too much huh?

Well I️ will try lol.

I️ will be making fully loaded veggie smoothies (green) and drinking that for breakfast and dinner for 7 days (pt1). I️ may eat 1 meal a day but it will vary (I️ have a friend in town for a week, dont wanna deprive myself). When she leave I️ will complete the last 7 days full throttle liquids only.

Sounds good?? Cool.

Stay tuned for daily updates and progress.

Mexico here I️ come

[ayefitkay]

40 Days

Okay so now since I️ have an even 40 Days til my birthday. I️ will use that to motivate and push though. I'm only getting closer.

FULL ACCOUNTABILITY

I️ am sure that I️ can manage this goal.

I️ am actually excited about this journey

I️ am educated yo see where my body will go

I️ will stay strong 💪🏾 and get through this

I️ will actively work hard towards my goal

I️ will meet my abs at the finish line

[ayefitkay]

Ahh

Yesterday I️ did soooooo well.

65 mins on the stair master burning 1502 calories

10 min warm up on the arch machine about 100 calories

All first thing in the morning

Ya know making room for all my healthy calories.

When I came home I️ ate some steamed broccoli and had a protein shake.

On the road I️ ate yoshanoya mixed veggies, and a half falafel from pita cafe.

Okay now so here is where I️ messed up

I️ ate tons of different chips (hand grabbing )

I️ ate fruit ( trying to stay a way for a little while for this detox )

No more real activity

On the way home we had in and out

I️ had my grilled cheese w/ lettuce tomato and onions With some fries..... oh and I️ had a vanilla chocolate milkshake.

Ahhhhhh

Came home and knocked the fuck out.

Lessons learned

Meal prep (ran out for broccoli couldn't steam any to go)

Focus on MYSELF and MY GOALS (no one will care like I️ do) meaning because someone else or everyone else is eating something don't mean I️ have too.

Consistency throughout the day

NOW it's a new day. Try again!!!

40 Days Til Quarter Century

[ayefitkay]

It’s time

It’s time I start utilizing this page for motivation.

I️ will be sharing some of my workouts, progress, meals etc.

I️ looking to take my fitness to the next level. I️ feel like I️ would enjoy a career out of it who knows. But I️ will start with this blog.

[ayefitkay]

So proud of my baby guns, they're growing up so fast

[ayekillah]

New Journey

Okay, now it's time to buckle down and work on my shit, I officially live in California, I'm finally getting use to it. It's time to get back in shape and get back to my yoga. I wanna be a better person out here, healthier, stronger ya know. I'm really excited to start this. I'm gonna keep track of everything on her and Instagram ( kaytomer ). I'm thinking of starting a new Instagram for only yoga and fitness whatcha think. Join my journey

[ayekillah]

I feel like I've gain so much weight these past few months and it's grossing me out. I mean I always gain weight in the summer and lose it in the winter but I honestly feel like I need to take more healthier routes. I'm only getting older, plus I'm really not happy with my body atm and it's bothering me