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Moroccan mint green tea

There are numerous types of teas and each one of them has its own use. Few of them contain caffeine and the rest don’t. Most tea has some or other health benefits. And today we will know more about one such famous tea for its medicinal properties and taste.

Moroccan mint green tea is famous for its calming properties and other medicinal properties. It has been in use for centuries and is often considered a beverage for hospitality. So let’s know more about it.

What is Moroccan mint tea?

Moroccan mint tea is a native tea of North Africa and is a popular beverage there. It is made by steeping the green tea leaves with fresh mint leaves and boiling them together. Later sugar or honey is added for sweetness. It is usually served in small amounts or small glasses and is often poured from a distance when compared to regular teas so as to produce a layer of froth on the top. It is used often and served with snacks and is considered as a tea for hospitality.

Moroccan mint tea is famous for its refreshing taste and aromatic experience in every sip, you can drink it both cold and hot. It has

What is herbal peppermint tea? And what are its benefits?

What is peppermint herbal tea good for health benefits, nutrition?

We all must have heard about the name peppermint. But do you guys know that there is a tea made from peppermint? Yes, the tea is peppermint tea and is famous for its various health benefits. We use peppermint in most products of our day-to-day life, such as in foods as a flavoring agent, in toothpaste, face washes, creams, lotions, and more. And surprisingly it is also used in tea too. Many people consume it too. It has been a historic tea in India and other parts of Europe and Asia, as it is mostly available in those places only. Later, it became popular for its flavoring and medicinal properties. Let’s know more about this peppermint tea and its health benefits.

What is peppermint tea good for?

Peppermint tea is good for lot many things. It has been the main ingredient in modern-day products such as toothpastes, candies, teas, face washes, shampoos, and more. It is famous for its taste, it has a minty flavor and has a lot of potential health benefits. However, there is not much scientific research done on peppermint tea and its benefits to validate. Peppermint is composed of menthone, limonene, and menthol and these all compounds have a positive effect on our health when consumed. It is very easy to prepare in the comfort of your home too.

What are the benefits of peppermint tea?

Here is the list of benefits offered by drinking peppermint tea:

1. Aids in digestion

Peppermint is believed to have positive effects on digestion. Consuming peppermint tea before having food has shown positive results in digestion, that is, it helped in faster and easier digestion, without bloating as it relaxes the muscles in the digestive tract. It is also shown to be effective in treating nausea and stop vomiting sensations.

2. Stress relief

Peppermint tea is famous for its relaxing properties. When it is consumed, it is shown to decrease stress and also helps in relieving headaches. The menthol present in peppermint tea increases the blood flow to the brain and also provides a cooling sensation and which helps in relieving stress.

3. Eliminates bad odor

As mentioned above, peppermint is used in toothpaste, face washes, and shampoos for its cooling effect and soft smell. Peppermint is antibacterial and when consumed helps fights bacteria and the bad odor in the mouth giving a fresh and cool breath.

4. Soothes menstrual cramps

As peppermint acts as a muscle relaxant, it is also shown to be effective in reducing the pain caused by menstrual cramps. Peppermint tea may help reduce the severity and length of muscle cramps during menstruation.

Read More: https://breweda.com/blogs/news/what-is-herbal-peppermint-tea-and-what-are-its-benefits

#breweda #health care #green tea #peppermint tea #ayurveda drinks

Immunity Tea: Everything You Need to Know

What tea is good for immune system?

There are numerous teas that are used for developing immunity. There is easily available in most Cafes and are also available at regular supermarkets as tea powders so that we can prepare the tea on our own. Among all, the most recommended tea for immunity boost is Turmeric, pepper, and ginger tea. Turmeric has curcumin in it, which is rich in antioxidants, and anti-inflammatory properties. It is also believed that turmeric has benefits for the body and brain.

Turmeric spice is native to the Indian subcontinent and is used as a natural antibiotic for thousands of years. It has antiseptic and antibiotic properties. It is also believed that Curcumin helps prevent Alzheimer's and heart diseases. Turmeric also boosts our metabolic and neurological activity.

Pepper is also a native spice of India, mostly grown in the Kerala region. Pepper contains an alkaloid called Piperine, which helps in better absorption of curcumin into the body. Pepper also has antioxidant and anti-inflammatory properties. It is also believed that pepper can benefit your brain making it calm, regulating sugar levels in the blood, lowering cholesterol levels, improving gut health and also helping in a weight loss regime.

Ginger is almost available in every state in India, and is also the most common spice in most dishes. It has a role in ayurvedic medicines. It is also used as a main ingredient in most Indian herbal drinks. These three spices apart from the benefits mentioned above also help in improving immunity.

#breweda #ayurveda drinks #health #tea #immunity #coffee lover #green tea

Did you know these health benefits of lemongrass tea?

lemon tea

How to make tea from lemongrass?

Tea is a common drink for most of us and we have it in our daily routine, for relieving stress, anxiety, addiction, headaches, supplement, aperitifs, and more. Coming to tea, there are various types of teas, that include a combination of various herbs. Various teas have various health benefits and uses.

There is one such tea, with more health benefits have come into the light in the past two decades and is called Lemongrass tea. It is famous for its medicinal properties and it is absolutely delicious. So, let’s look at this healthy and tasty tea recipe.

Ingredients needed:

Lemon grass leaves or stalks, water, honey, and ice cubes.

Chop the grass into small pieces to ½ cm each piece. And if you are using leaves make sure that it doesn’t have stains or bruises.

Now boil 900ml of water over high heat until it boils.

Now add the chopped lemongrass to the boiling water, let it heat for 5 minutes, give it a stir, and let the heat be still high.

Now add the solution to a cup using a mesh strainer, the lemongrass is edible but that makes the tea unpleasant.

Let it cool for a bit, and you can add honey if you want it sweet.

You can also add ice cubes, or refrigerate them if you want iced tea.

What is lemongrass tea good for?

Lemongrass tea has a wide range of health benefits, due to its bioactive compounds such as geraniol, myrcene, and citral. A few benefits include increased digestion, boosted immunity, decreases anxiety, and stress, improves skin texture, and skin health, regulated blood sugar, and many more. Lemongrass has certain reactions to certain medications, and if you are on any medication, talk to your doctor before consuming it.

Benefit of lemongrass tea

There are numerous health benefits of lemongrass tea, let us have a look at a few of them now:

1. Relieves stress and anxiety

Many people found that drinking lemongrass after a stressful day, have shown to relieve their stress. Apart from that it has also been shown to relieve anxiety issues too, due to its anxiety-reducing properties.

2. Regulated cholesterol levels

According to a study, it appears that lemongrass is also effective in reducing bad cholesterol level thereby regulating blood pressure and keeping cardiovascular diseases at bay.

3. Boosts oral hygiene

Lemongrass is often used in some toothpaste for its antibacterial properties. So drinking lemongrass tea can help boost your oral health and also keeps your breath fresh and good.

#breweda #lemon tea #lemon grass tea #ayurveda drinks #ayurveda

Does coffee stain your teeth?

What causes stained teeth?

As mentioned above, there are several reasons for stained teeth, which are as follows:

1. Poor dental hygiene:

Be their many reasons, but poor dental hygiene can still play the main role in staining teeth. Our mouth is always compromised of bacteria, that we never know of. And whenever we consume food, it increases the chance of increasing bacteria, and this bacteria is the main for forming staining on the teeth. Apart from that whenever we eat something if it is cleaned properly from the mouth, then there forms a white substance called plaque, and when then is plaque is left on the teeth for linger periods, it leads to the formation of stains.

2. Tobacco use:

We all know that tobacco intake causes cancer. But it does more than that, whenever you consume tobacco be it chewing or smoking, you are killing your taste buds, and affecting your gums. As a result, you often get throat infections, bad breath, and gum diseases. And then this ultimately results in the formation of yellow stains on your teeth.

3. Age:

Age is another major factor in stained teeth. With age our teeth' health drops. Our tooth enamel slowly wears down with age. As the enamel is down, the stains easily form on the tooth.

#breweda #coffe #chai #coffee lover #ayurveda drinks

Does white tea have caffeine? Know more today.

Does white tea have caffeine?

There is a lot of wide variety of teas. And every one of them has its use. Few of them have caffeine content in them, and others like herbal teas don’t have caffeine content in them.

Few people turn down their coffee addiction by starting tea, as tea has relatively low caffeine content or no caffeine at all. Although caffeine has numerous benefits, in the long run, it does have some adverse effects. Caffeine content intake can be based on how much your body accepts, but the general caffeine content per day can be limited to 400mg. And there are certain teas, which can fulfill your caffeine cravings and have relatively caffeine content when compared to other beverages.

White tea is one such regular tea with less caffeine content in it. It is considered one of the most delicate teas. It is also made from the same plant as black, green, and oolong teas. But for white tea, the leaves are treated differently. These leaves are dried immediately after they have been chopped to stop oxidation. As white tea is made from the Camellia Sinensis plant, it is caffeinated. And the caffeine content is usually less, and it also depends on the way it is brewed.

What is white tea?

Although white is extracted from the same plant as back tea and green tea, the extraction process is different. The leaves are immediately dried to prevent oxidation and to keep the strong flavors alive for longer periods, and that is the main reason for its delicate and slightly sweetish flavor. It is lower in caffeine content when compared to other teas. And due to its delicate flavor, it can be enjoyed and consumed easily with water instead of adding milk, sweeteners, and other flavorings.

Is decaf coffee a diuretic? Know more today.

Decaf coffee

Is decaf coffee a diuretic?

In simple the answer is no, decaf coffee is not a diuretic. Coffee is one of the most popular beverages in the world, and its different varieties are based on the ingredients used, the process it brewed, and more. Coffee can be divided into two types namely, caffeinated and decaffeinated coffee. Caffeinated coffee is the regular one which is widely consumed due to its benefits. But, on the other hand, they have some disadvantages too, and not every individual is tolerant to caffeine, and then we have a solution called decaf. It contains no caffeine to minimal caffeine concentration in it and has similar health benefits as regular coffee, but the taste and smell are different.

What is a diuretic?

In simple diuretic means more passage of urine. In a more precise way, it is the condition in which more urine is passed, the sodium and water content in the body gets decreased, and the amount of water fluidity in the body also decreases resulting in low blood pressure.

Try this Best tea for energy and focus today!

Best tea for energy and focus

There are numerous types of teas, and every individual has their own choice. Few teas contain caffeine in it, while the rest of teas contain other medicinal properties to treat various health conditions. There are a few teas that are mainly aimed at increasing energy and focus. While there are few teas specified for some medical conditions.

The advantage of these teas is that you can make them in the comfort of your home, they are also available in many cafes, and also you can order them online and just put them in hot water and have your tea ready in no time. Most of these teas are made from the leaves, roots, and flowers of the tea plant and other plants making them more natural and more useful.

List of Best Teas

Here is a list of the best teas that are useful in improving your energy and focus.

1. Ashwagandha tea

Ashwagandha tea has been used since ancient times as medicine to treat various health conditions. The best benefit one can get from drinking ashwagandha tea regularly is it increases energy and focus. It is recommended to consume it in the morning for better results.

2. Peppermint tea

Having bad breath and digestive problems apart from low energy levels and lost focus? Then Peppermint tea is your answer.