#breweda

[breweda]

Spearmint tea pcos - a tea that has no boundaries

Spearmint tea pcos - What does spearmint tea do to you?

The market is filled with numerous varieties of teas and one such tea is Spearmint tea. But there are amazing benefits of spearmint tea. Spearmint plant is grown in both Asia and Europe and got its name from its spear-shaped leaves. Spearmint tastes pleasant and sweet and is mostly in special dishes, regular toothpaste, mouthwash, chewing gum, and candies.

In recent times it got “Spearmint tea pcos” and also became famous for its health benefits. Let's look at them.

6 Health Benefits of Spearmint

1. Aids digestion

Spearmint is often added to spicy food, so as to increase food absorption and easy digestion. Spearmint tea can also be used to treat indigestion, nausea, vomiting, and bloating issues. Spearmint contains a chemical compound called carvone which mainly focuses on stopping muscle contractions in the stomach which further helps in digestive upsets.

2. Rich in antioxidants

Spearmint is also known for its antioxidant properties, which help prevent free radicals and repair cell damage. Spearmint indirectly helps in relieving oxidative stress, which left untreated can lead to heart disorders and diabetes. These antioxidants also act as protection from free radicals.

3. Helps with hormone imbalances

Few studies state that spearmint helps treat hormone imbalances mainly in women. Due to various factors, women develop extra testosterone, which is a male hormone. And Spearmint can help decrease this male sex hormone. Regular usage of spearmint in women have showed to decrease testosterone levels and increase LH, FSH, and estrogen levels. It is also believed that spearmint increases hormones that are related and necessary for ovulation.

What does spearmint tea do for pcos?

PCOS known as Polycystic ovary syndrome is a condition where women develop more male sex hormones such as testosterone and androgen. And this further leads to develop men's characteristics in women such as facial hair, adam’s apple, excess hair growth on the chest, back, and buttocks; oily skin, and acne. Women suffering from PCOS often find it difficult to get pregnant and do have irregular periods. 

Read More

[breweda]

5 Ashwagandha Tea Benefits You Must Know

We drink tea regularly for many reasons, like habit, stress buster, mood calmer, treat headaches, and many more. These days ashwagandha tea has been gaining popularity because of its health benefits. Ashwagandha is an evergreen shrub that is found in India and a few parts of Africa. Read more, you will be surprised if you know what does ashwagandha do to the brain.

Ashwagandha is an adaptogen, that has been traditionally used for various medicinal purposes for thousands of years. These adaptogens help stimulate our central nervous system and improve our overall mood. Let’s look out for the benefits of ashwagandha tea.

What is ashwagandha tea good for?

1. Reduces stress

Ashwagandha has natural properties to reduce cortisol levels in the body which are responsible for causing stress. It is also observed that continuous usage over 2 months has shown reduced cortisol levels. 

2. Reduces anxiety and depression

It is also believed that continuous usage of ashwagandha aids in reducing anxiety and also fights depression. Although there is no scientific evidence, most people who took ashwagandha for 60 days saw reduced anxiety levels compared to the ones who are under the placebo effect.

3. Promotes healthy sleep

Ashwagandha tea is also believed to improve restful sleep. Many consume ashwagandha tea before going to bed, as they believe it has the ability to promote more satisfaction in sleep and also help them get sleep faster.

Read More

[breweda]

Moroccan mint green tea

Moroccan mint green tea

There are numerous types of teas and each one of them has its own use. Few of them contain caffeine and the rest don’t. Most tea has some or other health benefits. And today we will know more about one such famous tea for its medicinal properties and taste. 

Moroccan mint green tea is famous for its calming properties and other medicinal properties. It has been in use for centuries and is often considered a beverage for hospitality. So let’s know more about it. 

What is Moroccan mint tea?

Moroccan mint tea is a native tea of North Africa and is a popular beverage there. It is made by steeping the green tea leaves with fresh mint leaves and boiling them together. Later sugar or honey is added for sweetness. It is usually served in small amounts or small glasses and is often poured from a distance when compared to regular teas so as to produce a layer of froth on the top. It is used often and served with snacks and is considered as a tea for hospitality. 

Moroccan mint tea is famous for its refreshing taste and aromatic experience in every sip, you can drink it both cold and hot. It has

Read more...

[breweda]

Spikenard plant tea- health benefits, uses, and more

Spikenard plant tea- health benefits, uses, and more

There are various herbs on this planet, and each one of them has its own set of uses. Most of them are into use since prehistoric times, mainly in countries like India and some parts of the middle east. The only reason for this is that they are only grown in these places, and people here are focused on natural herbal ways rather than normal ones. And one such natural herb with numerous health benefits is the Spikenard plant. For ages, Spikenard has been in use for religious, beauty, and other health purposes. It is used as a main ingredient in tea, oil, and in other beauty products too.

What is spikenard essential oil?

Spikenard essential oil is just like lavender oil mostly used for its cosmetic benefits. It belongs to the class of aromatic amber-colored oils extracted from the plant named Jatamansi. It is known to have anti-inflammatory and anti-bacterial properties. It gets an earthy and musky scent and is available as a highly prized perfume. It is mostly grown in the Himalayan region of Nepal, India, and China. 

Spikenard essential oil benefits

Here are spikenard essential oil benefits:

1. Soothes pain

Spikenard is anti-inflammatory in nature, and it helps soothe pain. It is applied externally in Ayurveda to treat arthritis, joint pain, and migraine, and it is also used to relieve pain too. 

2. Anti-depressant

Spikenard when consumed and its aroma has calming effects on us. It is used as an anti-depressant, it reduces stress, and anxiety thereby reducing depression too.

3. Improves sleep quality

As mentioned above, Spikenard’s aroma helps in calming your brain down and improves moods, and improves overall sleep quality.

4. Improves brain functioning

Spikenard is also shown to have positive effects on the brain. It helps to reduce stress, reduce anxiety, calm your brain, and improve brain functioning too.

Read More: https://breweda.com/blogs/news/spikenard-plant-tea-health-benefits-uses-and-more

[breweda]

What is herbal peppermint tea? And what are its benefits?

What is peppermint herbal tea good for health benefits, nutrition?

We all must have heard about the name peppermint. But do you guys know that there is a tea made from peppermint? Yes, the tea is peppermint tea and is famous for its various health benefits. We use peppermint in most products of our day-to-day life, such as in foods as a flavoring agent, in toothpaste, face washes, creams, lotions, and more. And surprisingly it is also used in tea too. Many people consume it too. It has been a historic tea in India and other parts of Europe and Asia, as it is mostly available in those places only. Later, it became popular for its flavoring and medicinal properties. Let’s know more about this peppermint tea and its health benefits.

What is peppermint tea good for?

Peppermint tea is good for lot many things. It has been the main ingredient in modern-day products such as toothpastes, candies, teas, face washes, shampoos, and more. It is famous for its taste, it has a minty flavor and has a lot of potential health benefits. However, there is not much scientific research done on peppermint tea and its benefits to validate. Peppermint is composed of menthone, limonene, and menthol and these all compounds have a positive effect on our health when consumed. It is very easy to prepare in the comfort of your home too.

What are the benefits of peppermint tea?

Here is the list of benefits offered by drinking peppermint tea:

1. Aids in digestion

Peppermint is believed to have positive effects on digestion. Consuming peppermint tea before having food has shown positive results in digestion, that is, it helped in faster and easier digestion, without bloating as it relaxes the muscles in the digestive tract. It is also shown to be effective in treating nausea and stop vomiting sensations.

2. Stress relief

Peppermint tea is famous for its relaxing properties. When it is consumed, it is shown to decrease stress and also helps in relieving headaches. The menthol present in peppermint tea increases the blood flow to the brain and also provides a cooling sensation and which helps in relieving stress.

3. Eliminates bad odor

As mentioned above, peppermint is used in toothpaste, face washes, and shampoos for its cooling effect and soft smell. Peppermint is antibacterial and when consumed helps fights bacteria and the bad odor in the mouth giving a fresh and cool breath.

4. Soothes menstrual cramps

As peppermint acts as a muscle relaxant, it is also shown to be effective in reducing the pain caused by menstrual cramps. Peppermint tea may help reduce the severity and length of muscle cramps during menstruation.

Read More: https://breweda.com/blogs/news/what-is-herbal-peppermint-tea-and-what-are-its-benefits

[breweda]

Benefits of drinking ashwagandha with coffee

Benefits of drinking ashwagandha with coffee

Different individuals drink different coffee, based on their tastes, preferences, and expected outcomes. Most people drink coffee to keep their day energized, and focused, get relaxed, and fulfill their caffeine cravings. Apart from regular coffees, there are various other types of coffee that are aimed at numerous health benefits. Usually, these types of coffee are belonged to the herbal/ayurvedic group, with less caffeine content or low caffeine content to provide various health benefits. 

Ashwagandha is one such herbal plant, where it is used in coffee instead of regular coffee beans or powder to get benefits. Let’s know more about the benefits of drinking ashwagandha with coffee.

What is Ashwagandha?

Ashwagandha is an Ayurvedic herb plant (ayurvedic plant) that belongs to a class of adaptogens that are best known for their medicinal properties and various health benefits. It is often used in coffee, tea, and other beverages, and also as a supplement in either the raw form or mixed form to enjoy its benefits.

Ashwagandha herb is also known as Indian Ginseng, which has its scientific name Withnia Somnifera, where its roots are berries that are used for many health benefits. Here are a few of the health benefits offered by Ashwagandha.

Relieves stress and anxiety

Lowers blood sugar and fat

Improved muscle strength

Improved sexual performance

Increased testosterone levels in men

Boosts focus and memory

Improves overall heart health

Read More: https://breweda.com/blogs/news/benefits-of-drinking-ashwagandha-with-coffee

[breweda]

6 Surprising Lemon Ginger Tea Benefits

You must have already heard about lemon ginger tea or must have already tried this tea. Lemon ginger tea has exceptional benefits that our regular tea. Drinking a herbal beverage like lemon ginger tea has exceptional health benefits. Lemon is already known as beneficial for its Vitamin C content. And ginger for its phenolic compounds. Here are a few benefits of Lemon ginger tea.

What is lemon ginger tea good for?

As mentioned above, lemon ginger tea is good for lot many things. They are easily available, cost-effective, and can be prepared in the comfort of your home. 

1. Immunity Booster

Lemon and ginger are rich in antioxidants and Vitamin C which are crucial in boosting the immune system and protecting against various illnesses.

2. Treats Digestive problems

Ginger is also known to be anti-inflammatory. This helps treat nausea and Vomiting related problems. And lemon aids better digestion by stimulating the production of digestive juices. 

3. Reduces inflammation

As ginger is anti-inflammatory it helps reduce inflammation in the body ultimately resulting in reduced pain and swelling.

4. Promotes weight loss

Lemon and ginger, when consumed in the morning, are known to boost metabolism and also decrease hunger cravings which in turn helps us to lose weight. 

5. Enhances mood

Lemon in general cools down the body and has a calming effect on the mind while ginger is shown to have positive effects on the mood. 

6. Improves skin health

Lemon is famous for its rich source of Vitamin C. And Vitamin C is known to improve skin health by reducing the appearance of dark spots, and wrinkles and giving a radiant glow to the skin.

Is lemon and ginger tea good for you?

Ginger is thought to lower the risk of certain cancers, while both lemon and ginger contain components that are also believed to decrease the risks associated with cardiovascular disease and liver disease. Drinking lemon ginger tea can effectively alleviate pain related to inflammation, arthritis..... Read More

[breweda]

Does chamomile tea make you sleepy?

Chamomile tea has been famously known for its medical properties and the fact that it induces sleep. Chamomile tea is made from the Chamomile flower and it is considered a medicinal herb in ancient Egypt, Greece, and Rome. Later in the 17th century, it was introduced in Jammu Kashmir, and from then on it has been used in Ayurveda too. 

More than 70 million people in the U.S. suffer from sleep disorders, and it is a known fact that using medication for longer periods of time for sleep deprivation or for sleep-related problems then it can have unimaginable side effects. Using a natural and alternative solution is best recommended so that there won’t be any possible side effects. 

Chamomile contains an active ingredient called apigenin that helps induce sleep and that is the most reason most people consume it post-dinner. Chamomile possesses potent antioxidants known to induce sleepiness, thereby enhancing the overall quality of sleep. Scientific evidence suggests that consuming chamomile tea can effectively promote better sleep.

What does chamomile tea do for skin?

According to Engelman, chamomile tea can significantly enhance your skin's well-being by harnessing its calming anti-inflammatory and antimicrobial attributes. This remarkable beverage aids in brightening the complexion, minimizing acne breakouts, and fading dark spots, effectively improving your skin's health from within.

Chamomile can be found today in a few of the skincare ingredients today. Chamomile has been used as a natural skin-soothing agent by Greeks and Egyptians. They applied Chamomile to their skin by crushing the flower and treating their skin problems.

Chamomile has benefits both when applied to the skin as a paste and when consumed as a tea. The following are the advantages of Chamomile tea.

Wound healing

Reduces inflammation

Reduces Redness

Treats Eczema

Radiant skin

How much chamomile tea should I drink for sleep?

As per the advice of Breus, (PhD, a psychologist and board-certified sleep specialist), it is recommended to consume a cup of chamomile tea approximately 45 minutes prior to bedtime to promote a state of sleepiness.

This time frame allows your body to effectively metabolize the tea, enabling the chemical compounds responsible for inducing sedation to take effect.

This amount is considered safe for most people and may help to relax the body and mind, making it easier to fall asleep.

Read More