Strengthen your bones with moringa product
A bone density test determines whether you are afflicted by osteoporosis — a disease that causes bones to become more fragile and more likely to break. A balanced diet aids in calcium absorption, yet high levels of sodium (salt) in the diet are considered to increase calcium excretion through the kidneys. This may not be good for kidney health. Excessive amounts of salt in the dairy products should be avoided however possible People with low calcium intake may be affected highly and physicians advise people with kidney problems to limit their calcium intake from certain specific foods.
Lactose intolerance also can lead to inadequate calcium intake. Those who are lactose intolerant have insufficient amounts of the enzyme lactase. This enzyme breaks down the lactose in dairy products. To reintroduce dairy products in the diet, you can take dairy foods in small quantities or take them after treatment with lactase drops. There is one more option to take lactase as a pill. Some dairy products on the market already have been treated with lactase. Of course they may be costly. The lactose allergy may be due to the harmful chemicals in the milk.
Several studies have shown that individuals with lactose intolerance have lower bone density and are at higher risk for fractures and osteoporosis, probably due to their insufficient calcium intake. People with lactose allergies are on the lookout for safe calcium sources. People use rich sources of calcium such as baobab, spinach and moringa oleifera leaf powder. Of them spinach has oxalic acid and people with kidney problems should be avoid them. As baobab contains harmful cycloproponoid fatty acids, it is not safe for edible usage. Researchers found that moringa oleifera powder has been found to be free from any side effects and they are ideal food supplements for people with broccoli allergy or lactose intolerance or soy allergy.
The leaf extract was analyzed and the results were most encouraging. 8 gram of moringa powder contains Vitamin A 101%, Vitamin C 14mg 25%DV, Vitamin E 9mg 90%DV, Vitamin K 60mcg 75%DV, Riboflavin 1.64mg 96%DV, Thiamin .21mg 15%DV, Niacin .66 4.4%DV, Calcium 160mg 20%DV, Iron 2.5mg 12.5%DV, Sodium 1mg 0%DV, Potassium 106mg 3%DV and Magnesium 30mg 9%DV.
People, who cannot afford to buy costly substitutes of dairy products, may get more calcium and vitamin D from moringa oleifera leaf powder. WHO also conducted research projects about the nutritional benefits of powder and has recommended the use this to solve malnutrition.
Healthy moringa oleifera leaf powder from http://www.dawnmoringa.com/moringa-leaf-powder