Health, Nutrition & Beauty Care Products

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Increase immunity in the natural way

It is important to increase immunity as people have to face more polluted environment and problems in food processing. Children are given vaccinations to avoid developing measles, chicken pox, poliomyelitis etc. Apart from this life threatening diseases are emerging globally. Increases of new diseases are challenging the scientists and doctors. They have to find out the cause and invent remedies. Hence it is advisable to increase immunity in order to prevent these dangerous diseases.

It is necessary to avoid certain foods, especially processed foods that are obtained through conventional farming. In conventional farming chemical pesticides and fertilizers are used. Researchers have found about harmful effects of these chemicals. In many of the countries, these chemicals have been banned. But they are used in poor countries, where there is less awareness about the use of chemicals. There are few regulations in the food product labels in lot of countries. Unless people are given the right to know in detail about the products, they are liable to suffer from new diseases.

Read labels of prepared foods. Select organic foods and your child will not be consuming pesticides that can harm liver. Breast-feeding prevents infections and the complications of childhood illness. Avoid foods with white sugar such as sugared breakfast cereals, sodas, cookies and ice cream. Corn syrup is especially difficult for the body to metabolize. Use fruit spreads to replace jam, avoid corn syrup and soda. Try to include 2-3 servings of vegetables to every meal. Fresh and dried fruits provide bioflavonoid to increase immunity.

Anti-histamine drugs and decongestants restrain body’s immune system. They will add more harsh chemicals to the body, causing repeated infections. Taking anti-antibiotics frequently produces anti-biotic resistance. Children and women are susceptible to various diseases. They have to take more fruits and vegetables to fulfill their daily requirements of minerals and vitamins. Use herbal supplements such as moringa oleifera dried leaf powder for getting rich vitamin A, vitamin C and potassium to increase immunity.

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Sustainable Agriculture - Happy Earth Day 2015

You may wonder how sustainable agriculture may be helpful to save the earth for the future generation. Seeping pesticides and insecticides can affect both soil and ground water. When you chose natural manure and biological methods, it is necessary to breed goats, ducks, cows and other farm animals. Their excreted material can become the Eco-friendly material.  Here we can discuss about the uses of sustainable farming practices.

it ensures healthy food for consumers to eat

it safeguards environment

it increases the fertility of the soil

offers fair wages to farmers

beneficial rural communities

Sustainable agriculture is the healthy way of rising of food crops with effective use of soil and water. This practice is beneficial for consumers and animals. Organizations try to raise awareness about sustainable agriculture In case the current unsustainable soil erosion continue; it can upset the ecological balance. It is crucial that pesticide and genetically modified crops can both upset healthy environment. When you practice sustainable agriculture, the natural biodiversity is maintained.

Permaculture shows the methods to properly utilize the dynamics of natural ecosystems. In this practice, designing constructed ecosystems is the first step. This can fulfill the requirements of human populations without degrading earth’s natural environment. Moringa oleifera tree is one of the trees that have been widely in grown in different geographic regions. The tree can be used for fencing and inter-cropping with other small plants. If you have an idea of properly utilizing your ranch, you can choose this tree that offers beneficial produces.

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Moringa for cholesterol reduction

Cholesterol is an important constituent of cell structure and is necessary for proper brain and nerve function. But bad cholesterol can obstruct blood circulation by creating clogs in the arteries. Research has shown moringa oleifera leaf can help reduce LDL (bad cholesterol) levels. Moringa leaves have Zeatin, which is a powerful antioxidant play major role in this. Liver produces cholesterol and we get it from meat and dairy products while fruits and vegetables are completely free of cholesterol.

Rabbits were fed with moringa oleifera leaf powder (200mg/kg/day, p.o.) or Lovastatin (6mg/kg/day, p.o.) in banana pulp. Rat models were given standard laboratory diet and hyper-cholesterolaemic diet for 120 days.  The results were analyzed and compared. Moringa oleifera and Lovastatin were found to reduce the serum cholesterol, phospholipid, triglyceride, VLDL, LDL, cholesterol to phospholipid ratio and atherogenic index. These were found to increase the HDL ratio (HDL/HDL-total cholesterol) than the corresponding control groups.

Normal rabbits showed decrease in HDL levels when treated with moringa oleifera or Lovastatin from bananas. But, HDL levels were considerably increased or decreased in moringa oleifera- or Lovastatin-treated hyper-cholesterolaemic rabbits. Lovastatin- or moringa oleifera-treated hyper-cholesterolaemic rabbit models exhibited reduction in lipid profile of liver, heart and aorta. Similar type of treatment of normal animals did not give significant reduction in HDL. Moringa oleifera was found to increase excretion of faecal cholesterol than Lovastatin in banana. This study demonstrates that moringa oleifera has hypolipidaemic effect.

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Moringa for nervous system

Moringa oleifera is one the tropical trees with rich antioxidants. Various research projects have been conducted to study the effect of the moringa oliefera extract on the conducted studies using rats as the models. In the study, rat model of Alzheimer's disease was prepared by intra cerebro-ventricular infusion of colchicines. Colchicines are a microtubule-disrupting agent that produces marked destruction of hippocampus granule cells, mossy fibers and septo-hippocampal pathways. Colchicines-induced cognitive impairment has been established as an animal model of sporadic dementia of Alzheimer’s type.

This caused a decrease in the learning behavior in the rat models as there was decrease in correct choices in daily trials as this was notified. It has been found to increase the latency period along with a decrease in Super Oxide Dismutase (SOD) level and Catalase. This has elevated the Lipid Per Oxidase (LPO) activity. Super Oxidase Dismutase is an enzyme associated with copper, zinc, manganese, and iron by body cells. It can break down the super oxide free radicals.     

Out of 10 daily trials, the correct choices decreased and the latency period increased significantly. The inter relation between behavioral and antioxidant activity revealed higher levels. Colchicines impaired memory was observed by measuring learning and memory behavior in RAM task. This may be accomplished by removing cell defending enzymes such as SOD and Catalase. This has been found to increase the LPO activity.

After giving moringa oleifera leaves 250 mg /Kgb.w to the rats for 14 days it was identified that it helped to improve memory power. This was observed from Restoring Activity Memory performance by increasing the correct choices in daily trials and decreasing the latency time. Antioxidant property of moringa oleifera leaves have been verified to contribute to a great extent for increase in memory power. Moringa dried leaf powder was found to have twice the nutrients than the fresh leaves. Increased SOD and Catalase activity and decreased LPO activity has been reponsible for activity of this powder.

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Role of moringa for children’s eye care

Vitamin A otherwise known as retinol, and has been found to slow down the aging process. Two different types of vitamin A can be obtained from diet. Preformed vitamin A is available in animal products such as meat, fish, poultry and dairy foods. The other one is, pro-vitamin A is found in plant-based foods such as fruits and vegetables. Common type of pro-vitamin A is beta-carotene. Once our body gets  alpha, beta and gamma carotenoids, it converts them to vitamin A. Vitamin A is also available in dietary supplements, usually as retinyl acetate or retinyl palmitate (preformed vitamin A), beta-carotene (pro-vitamin A) or a combination of preformed and pro-vitamin A.

Young children till the age 14, need 1,333 IU of vitamin A daily, while adults require 3,000 of vitamin A per day. Vitamin A strengthens the mucous membranes of the body. This includes lining of eyes, urinary and respiratory tracts. Vitamin A is necessary for the white blood cells production. WBC can fight against infection, when the potential has entered the body. 

Vitamin A rich vegetables include apricots, carrots, spinach and grapes. But young children in poor countries will not be able to eat these fruits due to cost. Researchers found that moringa oleifera capsules can be given to these children. Charity institutions and Non Government Organizations (NGO) started to implement this activity in poor African countries.

Vitamin A is converted into retinol in the body to provide eye health. Retinol helps the eyes to differentiate between light and dark, and makes night vision better. Vitamin A can also prevent and fight against macular degeneration and glaucoma. In case, when these ocular conditions, arise due to genetic reasons, it’s advisable to start using moringa powder from child hood itself. Vitamin A should be consumed in the childhood itself so as to remain healthy for lifetime.

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A person becomes allergic to a particular substance, such as a food or dust or pollen grain. In these cases, the immune system mistakes that this harmless substance as one harmful invader to the body. In an attempt to protect body, immune system starts a chain reactions this will induces some of the body's cells to release histamine and few other chemicals into the bloodstream. Histamine then acts on eyes, gastrointestinal tract, lungs, nose, throat and skin. The allergen contacted people have allergy symptoms such as running nose, skin hives and wheezing. Antihistamines block the effects of histamine by coating receptors that can stop binding.

It can enhance gastric acid secretion; slow down antigen-induced histamine release from leucocytes and hamper lymphocyte-mediated cytotoxicity. It has been found that both H1 and H2-receptors are widely distributed throughout the animal body in the gastro-intestinal, reproductive, respiratory and cardiovascular systems, nervous system and on mast cells and blood leucocytes.

        In these tissues, histamine receptors play an important role in physiological, immunological and immune pathological processes. Interaction of histamine with both H1- and H2-receptors in different proportions can transform complete materialization of cardiovascular and respiratory syndromes. This efficiently works in specific immune pathological conditions. These conditions include inflammation, allergy and anaphylaxis. Histamine receptors play an important role in building immuno-competence and immunity.

Moringa oleifera leaf powder has histidine, an essential amino acid to protect human body from any allergies apart from curing ulcers rheumatoid arthritis. If the leaf powder or capsules are consumed along with food or after food at the specified quantities, they can provide excellent nutritional value. Presently used analgesic drugs such as NSAIDs analgesics have side effects such as gastric erosions with NSAIDs and tolerance. Opioid drugs create opioid analgesics dependence. Therefore, scientists were looking for alternatives to NSAIDs and over centuries. In the recent few years, researchers studied about analgesic activity of moringa plant and also scientifically validated this. Quercetin and pycnogenol in moringa can inhibit the release of histamine by mast cells, and they can control allergic flare ups.

You can be safe to handle allergens with increased immunity. Visit http://www.dawnmoringa.com/moringa-leaf-powder

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Moringa for detoxification

Moringa (Malunggay) contains lunasin, an antibiotic-like protection for the cells which also has antifungal properties. Moringa oil, leaves powder and extracts have been known for centuries for immune system detoxification; management of blood pressure, cholesterol and blood sugar. Your liver has the responsibility of detoxifying everything that you ingest, so that you remain safe. Thus your liver is the detoxification center in your body.  A liver detox should induce liver to completely flush out all toxins that have built up since your last detoxification.

Alcoholism, drug abuse, long-term drug use, overdose and certain diseases can cause liver dysfunction. Doctors advise patients with advanced liver disease to maintain a strict diet and may require dialysis in order to purify the blood and provide filtering function typically performed by the liver. In some cases, moringa supplements aids to reduce and reverse the effects of liver disease and restore improved functioning to the liver. This can allow it to filter toxins from the body effectively.

Researchers found that moringa has been found to possess anti hepatotoxic properties, which can aid liver to regain its original functional level. This study conducted on rats proved that moringa leaves can protect the liver from damage induced by anti-tubercular drugs. Moringa oleifera leaf powder can be beneficial for liver disorders including acute viral hepatitis and cirrhosis

Moringa may also have a role in solving gall bladder conditions, as also chronic uterine problems. It has capacity to prevent and diminish liver damage. It can drive of free radicals and other negative components. In case you experience headaches, dizziness, nausea etc., this shows that your body detoxing too fast. Detoxification is the process to release the toxins that are trying to release from the body. You may take a baked potato to slow the cleansing process.

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Role of methionine in moringa

Antioxidant activity of moringa has been tracked by taking methanolic extract of the leaves. Scopara Dulcis leaves extract has been also prepared in the same concentration.  Moringa extract showed stronger scavenging effect than the extract of Scopara dulcis. Both these extracts offered strong antiradical properties than the crude extract of the cereal grains. Phenolic acids are the dominant phenolic constituents of moringa oleifera extract.

Body takes sulphur and nutrient in the form of amino acids from plants.  Amino acids, cysteine and methionine are essential for human nutrient in from of amino acids from plants. Adults should take 13 mg of methionine per kg of body weight per day. Methionine is vital for immune cell production proper nerve function and in treating Parkinson disease. It helps to prevent fatigue.

Methionine help to prevent hair loss used in food pharmaceutical and personal care industries. It prevents brain damage liver damage from alcoholic hangover effect and lung damage due to smoking. Moringa oleifera capsules have 8 essential amino acids, vitamins, minerals and disease fighting antioxidants. One important amino acid is methionine, a rare sulphur containing amino acid. Methionine can prevent hair, skin and nail problems. It can reduce liver fat and protects kidneys by detoxification. Methionine forms choline through transmethylation process. This can prevent liver from alcohol damage.

Methionine has 4 main roles: it participates in protein synthesis. It is a glutathione precursor, a tripe tide that reduces reactive oxygen species ROS and thus protects cells from oxidative stress. Methionine is required for the synthesis of polyamines, spermine and sperm dine. They take part in nucleus and cell division processes. Methionine is important methyl group donor for methylation reactions of DNA and other molecules.

Immune system is the proliferation of T cells, which are sensitive intracellular glutathione and cysteine levels compounds also participate in methionine metabolism. Methionine is the most important methyl group involved in methylation reaction of DNA and other molecules. Methionine may also be metabolized by transamination pathway.  But in moringa oleifera transmethylation and remethylation process are controlled and no toxic products are created. Consumption of moringa oleifera capsules can help you to get increased immunity and activate body metabolism.

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Moringa for hypertension

Hypertension is an important risk factor for developing cardiovascular disease. In 2009–2010, nearly 82% of adults with hypertension were aware of their health status. Approximately 76% were taking allopathic medication. It has been found that every four American adults have high blood pressure. In USA, all States are taking active steps for this plan to increase awareness support treatment and control.

Considerable improvement has been achieved yet undiagnosed and uncontrolled conditions of hypertension among minority groups still remains a challenge to the health care sector. In the period 2011–2012, among adult US natives with hypertension, 82.7% have knowledge of their hypertension. 75.6% reported cases are at present taking prescribed medication and 51.8% of people already had their blood pressure controlled through standard medications.

Hypertension is prevalent yet preventable chronic health condition.  The surveys in USA national data from 2011–2012 showed that treatment of hypertension exceeded healthy People 2020 target goal of 69.5%. However, the control of hypertension has could not fulfill the goal of the healthy People 2020 (61.2% by 2020) or the Million Hearts Initiative (65% by 2017).

When blood vessels work efficiently, the hypertension risk gets lowered. Calcium is necessary for smooth muscle relaxation and contraction; increased consumption can have a direct effect on blood vessels. It’s best to obtain your calcium from your diet. Studies have found that compared with supplements, dietary calcium has twice the benefits for blood pressure.

Very high blood pressure can cause a break in a blood vessel this weakened blood vessel bleeds in the brain this will lead to a stroke. it may also cause blood vessels in the eye to burst out.  Important nutrients needed by a person suffering from high blood pressure are Calcium, Magnesium, Potassium, Zinc and Vitamin E. Moringa contains these entire nutrients in it. Moringa contains Vitamin C helps support the body’s production of nitric oxide. This process is important for normal functioning of blood vessels.

Moringa leaves also contain magnesium along with zinc and vitamin E, which take part in decreasing the blood pressure. Moringa oleifera leaf powder has been used widely and no side effects have been so far reported. It is advisable to consult with your physician before taking any supplements or making any lifestyle changes.

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Moringa for your heart

A leading scientific research institute publication concluded that healthy food and beverages can protect human body from a range of health conditions. Studies show that approximately 70% of heart disease conditions are preventable with correct food choices. A food good for your heart is good for your brain and it can improve your overall health remarkably. Moringa leaves have more than 90 nutrients, 46 antioxidants and 8 essential amino acids. In fact, every part of tropical moringa oleifera tree contains important micro and macro minerals. They are good sources of protein, vitamins, beta-carotene, flavonoids, fiber and various phenolic compounds.

Heart Healthy Antioxidants

Because of the significant volume and variety of antioxidants, moringa is excellent for heart health. Antioxidants help keep your blood vessels strong and elastic. You can measure the amount of homocysteine in your blood and verify the function of moringa antioxidants. Homocysteine is an amino acid caused by oxidation in the body. Normal level of this compound is harmless. Incase when body couldn’t get enough antioxidants or when antioxidant systems becomes busy, homocysteine levels rise.

Excess amount of homocysteine in blood can affect artery walls while it causes plaque buildup inside and inflammation. It can also make it tough for your blood vessels to dilate, thus blocks blood flow to the heart. One option is to clean out excess homocysteine with antioxidants and B vitamins. It is amazing to know that moringa oleifera leaf powder has this unique combination.

An article published in Journal of the American Medical Association August 2004 article describes the role of antioxidants in moringa leaves .Vitamin E, in moringa leaves, slows the progression of atherosclerosis, or hardening of the arteries. One of the amino acids methionine in moringa is a key component to prevent cardiovascular disease.

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Strengthen your bones with moringa product

A bone density test determines whether you are afflicted by osteoporosis — a disease that causes bones to become more fragile and more likely to break. A balanced diet aids in calcium absorption, yet high levels of sodium (salt) in the diet are considered to increase calcium excretion through the kidneys.  This may not be good for kidney health. Excessive amounts of salt in the dairy products should be avoided however possible People with low calcium intake may be affected highly and physicians advise people with kidney problems to limit their calcium intake from certain specific foods.

Lactose intolerance also can lead to inadequate calcium intake. Those who are lactose intolerant have insufficient amounts of the enzyme lactase. This enzyme breaks down the lactose in dairy products. To reintroduce dairy products in the diet, you can take dairy foods in small quantities or take them after treatment with lactase drops. There is one more option to take lactase as a pill. Some dairy products on the market already have been treated with lactase. Of course they may be costly. The lactose allergy may be due to the harmful chemicals in the milk. 

Several studies have shown that individuals with lactose intolerance have lower bone density and are at higher risk for fractures and osteoporosis, probably due to their insufficient calcium intake.  People with lactose allergies are on the lookout for safe calcium sources. People use rich sources of calcium such as baobab, spinach and moringa oleifera leaf powder. Of them spinach has oxalic acid and people with kidney problems should be avoid them. As baobab contains harmful cycloproponoid fatty acids, it is not safe for edible usage. Researchers found that moringa oleifera powder has been found to be free from any side effects and they are ideal food supplements for people with broccoli allergy or lactose intolerance or soy allergy.

The leaf extract was analyzed and the results were most encouraging. 8 gram of moringa powder contains Vitamin A 101%, Vitamin C 14mg 25%DV, Vitamin E 9mg 90%DV, Vitamin K 60mcg 75%DV, Riboflavin 1.64mg 96%DV, Thiamin .21mg 15%DV, Niacin .66 4.4%DV, Calcium 160mg 20%DV, Iron 2.5mg 12.5%DV, Sodium 1mg 0%DV, Potassium 106mg 3%DV and Magnesium 30mg 9%DV. 

People, who cannot afford to buy costly substitutes of dairy products, may get more calcium and vitamin D from moringa oleifera leaf powder. WHO also conducted research projects about the nutritional benefits of powder and has recommended the use this to solve malnutrition.

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Flavonoids and role of moringa

Flavonoid refers the compounds that are widely available in the plant kingdom and they are widely recognized by their color. Blue berries, green leaves, oranges are some of the common flavonoids rich fruits and vegetables. Now physicians recommend taking 6 servings a day fruits and vegetables to get the rich nutrients that include especially the flavonoids. They should be consumed in the fresh status without processing them by applying high heat and chemicals.

Bible mentions Moringa oleifera tree as the miracle tree. This tree has parts such as leaves, seeds and flowers containing rich flavonoids and more than 90 nutrients. It is widely used in permaculture for its multiple applications such as forage, cuisine and medicinal applications. Researchers prepared leaf extract and studied the level of constituents especially flavonoids. Sample taken for study has been found to contain 12 flavonoids. This included quercetin and kaempferol glycosides with malonyl, acetyl and succinoyl acylations. Based on UV spectrum analysis reports, in the sample contianed quercetin and kaempferol glucosides and glucoside malonates are the major constituents.

Quercetin and Kaempferol

Specific anti-ulcer, anti-atherosclerotic and anti-convulsant activities of these flavonoids have been recognized through research studies. With protective activity, it can provide heart care, liver care, bone care and ear care. It improves blood circulation and enhances the activity of nervous system. Photochemical screening shows presence of flavonoids, saponins and carbohydrates in moringa powder. Saponins and flavonoids possess wide variety of biological activities most important one is immunomodulatory property. Primarily role of these secondary metabolites is to participate in the phagocytosis activity.

It has also been demonstrated that flavinoids can act per as insulin secretagogues may by influencing the pleiotropic mechanisms, to reduce diabetic complications; Drugs used can stimulate glucose uptake in peripheral tissues and regulate activity of the rate limiting enzymes that participate in creation of carbohydrate metabolism pathway.

Moringa oleifera leaf powder has been used in clinical trials of patients suffering from type II diabetes. They can safely consume by adding a teaspoon of moringa powder to their staple diet. Few research institutions have been successfully administered that and results are encouraging. Globally moringa oleifera powder has been used for its weight loss, immunity enhancement and revitalizing properties.

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AIDS and Moringa

The 14th International AIDS Conference held at Barcelona, Spain in 2002 concluded a recommendation. As per this, moringa powder is considered as an alternative treatment to boost the immune systems of HIV-positive patients in Africa. These people cannot receive antiretroviral drugs. In fact they cannot afford to undergo any treatment due their poverty. 

Function of T cells and Helper T cells

T cells are essential for immunity and they are present in our body. In the HIV afflicted persons, their count is lower than normal number in the case of AIDS patients. A particular type of T cell is responsible for the condition. Cells are normally classified as killer T cells and helper T cells. AIDS patients acquire auto immune diseases such as diabetes, multiple sclerosis and rheumatoid arthritis quickly. Allergic reactions and gluten intolerance are liable to attack people with Human Acquired Deficiency Virus.

Killer T cells have the ability to see inside our bodies own cells by scanning their surface. Then killer T cells search and destroy cells that are infected with germs or that have show uncontrolled multiplications. Some allergic reactions gluten intolerance is liable to attack people with Human Immunodeficiency Virus. Adaptive immune response is controlled in the intra cellular environment for foreign bodies. Helper T cells exhibit the following properties. 

can directly kill infected cells( virally or bacterial infections)

remove cancer cells

activate and help other immunity cells  that can engulf germs

can create anti infection molecules called antibodies.

can remember the germ that it has faced long before

stop rejection of transplanted organ by the body

Nongovernmental organizations and WHO have been taking best effort to distribute costly antiretroviral drugs for AIDS patients in developing nations. In the current situation also poor AIDS patients in African countries, cannot afford to eat costly balanced diet. They cannot adhere to 6 servings a day fruits and vegetables diet plan. Moringa oleifera capsules intake has become sustainable solution for AIDS patients to increase immunity and various African countries are propagating about their usage.

Buy moringa oleifera capsules from reputed manufacturing company http://www.dawnmoringa.com/moringa-capsules and donate for a noble cause.

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Take care of your skin

People with sensitive skin have to watch quantity of essential oils used in creams, steam inhalation products and vaporization products. If you have any adverse health conditions, you have to investigate the percentage of these essential oils in your personal care products. Similarly massaging should be done gently, so that the blood circulation is improved at a slow phase. Research projects have proved that moringa oleifera oil (Ben Oil) is ideal for people with sensitive skin without creating any side effects.  

Natural and pure personal care products are formulated with this oil and it penetrates deep into the skin. Ben oil is extracted from quality moringa seeds using cold press process. It moisturizes and keeps skin smooth upon regular usage. It can reduce wrinkling, lightens skin tone, nourishes and safeguards skin from free radical damage. This oil can keep away dirt and smog from the skin. Due to this property, ben oil is widely used in cosmetics to keep the skin fresh for longer periods. Beneficial herbs can help body, to get rid of the effect of pollutants and free radicals. Moringa oleifera oil has essential amino acids especially cystine and methionine.

L-methionine possesses antioxidant properties and can protect the body from toxic chemicals and free radicals. It can stabilize free radicals and stops cells from being destroyed by free radicals. Moringa oleifera oil functions as massage oil with its nourishing and emollient properties. Massaging with this oil gives skin a smooth look. Moisturizing and nourishing properties of this oil are due to palmitoleic, oleic, linoleic acids, vitamins A, C, D, E and unsaturated Behenic acid. This oil is lighter than olive oil and used in different industries.

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Allergies in children increased up to 20% between 1997 and 2007. In 2007, 29% of children with food allergy also had reported asthma compared with 12% of children without food allergy. You can avoid foods probably made with GMOs. These include products of corn soy, cotton seed and sugar beets. People are switching over to coconut palm sugar. CDC studies from the year 2007 tracked that food allergies overall had increased by 18 percent. Survey included approximately 6 million children.

According to research studies, that in the genetic engineering of soy, a soy allergen has been created .This is similar to known peanut allergen, (Ara h 3) and many people now exhibit established allergies towards this compound. This new allergen introduced in GM soy, was recognizable by 44% of peanut allergic individuals.  In the East, till recent times, majority of people have been using fruits and vegetables based diet plans to stay healthy. Westerners are now only realizing that they have to go for non GMO and organic food products to increase their healthy lifespan.

Even though the prices of organic fruits and vegetables may be little high, they offer multiple benefits. You can take organic food supplement that can be taken alone or along with your regular diet. You will get all immunity benefits as the organic produces may be free from pesticides, insecticides and GMO products. Non GMO moringa oleifera leaf powder can be added to your staple diet. They do not have any history of side effects if they are consumed in correct way. Infact it can help you to get the essential 8 amino acids that you could not get due to soy allergy.

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Activity of Vitamin E for added health benefits

Vitamin E comprises of a group of fat soluble compounds known as tocopherol and tocotrienols. It exhibits high biological functioning on various systems in human body. It is found in almonds, corn, soy, wheat germ, sunflower oil, safflower oils, kale, kiwi, dried apricots, spinach and mustard greens. Researchers at global level have conducted clinical trials to study impact of vitamin E upon the circulatory system. It has been identified to act at cell membrane level to block acceleration of free radical reactions that occur there.

Non-radical oxidation products result due to the reaction between alpha-tocopherol radical and other free radicals. Then the conjugation reactions occur to produce glucuronic acid that is excreted through the bile or urine. Vitamin E is retained in plasma lipoproteins. After intestinal absorption, vitamin E gets transformed into chylomicrons. These will be released along the lymphatic pathway into the blood circulation of the body. Lipoprotein lipase (LPL) acts on this, part of the tocopherol are carried in chylomicrons, which are taken up by extra hepatic tissues. Remaining chylomicrons carry left over portion of tocopherol to the liver.

In liver the action of the alpha-tocopherol transfer protein commences. A major proportion of alpha-tocopherol gets incorporated into fresh Very Low Density Lipoproteins (VLDL). Excess of alpha-tocopherol and other forms of vitamin E are excreted in bile. Once they get into the circulation, VLDL becomes IDL and LDL due to the action of LPL and excess of surface components. This includes alpha-tocopherol, get transformed to HDL. 

Clinical trials showed that there was a marked reduction in non-fatal myocardial infarction condition in patients with coronary artery disease. Dietary intake of vitamin E is necessary due to its activity on nervous system, digestive system, skeletal system and circulatory systems etc. Alpha-Tocopherol possesses highest biological activity. Highest molar concentration of lipid soluble antioxidant has been found to bring skin care and hair care benefits. Vitamin E deficiency may lead to neurological dysfunction, cardiac myopathies and reduced life span of erythrocytes. You can get rich vitamin E by using moringa leaf powder or moringa oleifera capsules in your diet plan without any side effects. Apart from Vitamin E, it gives value added benefits with rich vitamin A and C in it.

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Healthy food for all and Meal plan programs

Healthy food habits from child hood are necessary to make sure that the future generation turns out to be healthy. The economic middle class and lower class people spend majority of their per capita income for shelter. Therefore these people reduce their food expenditure. ‘Food for all’ is the goal of a welfare state. In high income countries, governments take the responsibility to provide food for all at affordable cost. On an average, USA spends $1 trillion annually on programs to fight against poverty. Even developing countries also plan to provide healthy food for poor children.

At present, India Mid-Day Meal Scheme is one of the largest school free lunch programs in the world. This reaches out to nearly 120 million children in the country. Project studies revealed Effect of breakfast and midday meal consumption on academic achievement of primary schoolchildren (9–15 years) in Kumi district, eastern Uganda. Giving children a breakfast or a meal at school improves their academic achievement .Balanced diet works by activation of the brain. 

Schools are considered to be the vehicles for improving children’s diet.  At present various advanced countries are also implementing healthy midday free meals programs. As it seemed important to make change in eating habits in child hood itself, these governments allocate huge funds for this. In USA, United Stated department of Agriculture (USDA) manages the program at Federal level. Office of Superintendent of Public Instruction (OSPI) manages the program at State level and this reaches 45 million children. Schools that participate in these Government programs receive reimbursement of the cost incurred to offer free fresh fruits and vegetables for entire school day. 

In UK, the prime minister recently introduced midday free meals plan in selected counties and educational districts. Survey results show that obesity caused 30,000 deaths in England in 1998. This   could be approximately 6% of the total with every individual losing nine years of their life span. UK became third highest country as per the OECD statistics, with the loss of 270,000 lives. United States and Mexico are clinically obese when rated with their population to get I st and II nd place respectively.

In Africa, there are various schemes to provide nutritioumids food to the malnourished children. Developing nations such as Uganda, Kenya and Nigeria are implementing programs to provide nutritious food to poor children. Non Government Organizations play a vital role to supply moringa powder as effective food supplement to fight against malnutrition. Groups were given instructions about the usage of moringa oleifera capsules and leaf powder in their staple diet. Donors buy the moringa oleifera capsules and donate for the noble cause of fighting against malnutrition. 

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