Today my Autistic ass is realizing that nearly 100% of my distress and emotional problems and issues come from difficulty with transitions.
I’ve always, ever since I was a little kid, struggled to fall asleep. What’s that? Oh a transition from wakefulness and doing things to sleepiness and just lying there perhaps???
I also struggle to get up out of bed (transition) and then get ready (transitions galore) to go out (major transition AND sensory overload).
I have trouble with things like “bed times” and “wake up times” because it is a forced transition. I have trouble working on a schedule because of this.
I have trouble at work because I work at a high school and we have a minimum of 6 blocks during the day. Thats minimum 12 transitions cuz theres one at the beginning and end of each block.
I mean it’s even the little things! When I finish a book I’m unable to read another one for like, a week or so afterward because I’d be transitioning the world in my head.
Literally everything you do is preceded by and followed by a transition. And transitions cause me significant emotional distress.
When I was a kid (I’m turning 30 this month and only got diagnosed about a year and a half ago) my parents struggled taking me anywhere. I would freak out and sob when we left the house and then, once we got to the next thing, I was fine. Then, when it was time to leave again? Freaking out, crying. It had nothing to do with the place and everything to do with the sudden and uncontrollable change.
Like, is this true for anyone else? Am I discovering something that people who have been diagnosed since childhood already knew? Give me some feedback people!!!