#back curls

[vestireltiempo]

More 18th century hairstyles:

1775- Pouf and back curls  1780- Hedgehog

[gaygames-submissiongrappling]

Workout - BarBell

Weight .. 232, 27% bmi =)

Today was all about the Jujitsu Complex.  The Jujitsu complex as described before is a standing exercise with the barbell, either empty or loaded.  The idea is not to put the bar down, and do as many different exercises with the bar as you can with 3 to 6 reps per set per exercise.

Starting with the bar on the floor ...

Do dead lifts

Back curls

Jerks

Cleans

Front Squats

Standing Military Presses

Back of Neck Presses

Split Back Squats .. each side

Back Squats

and then reverse the process.

If you can do can do 6 reps in this set, then add weight to the bar, and do it again.

The objective is to move your body into an anaerobic state.  This is what burns fat.  Every muscle in your body has to work to balance you and move the weight.  

While you may easily move 45 to 65 lbs in a squat, you won’t be able to press it.  Thus in this complex, your legs get hit with 19 different movements, and will be exhausted after you complete 6 sets.

[gaygames-submissiongrappling]

WorkOut

If you find that you can't bend over to tie your shoes, this routine will help you stretch your back muscles and hamstrings.

Stretching .. 3x .. lunges 3x 30 breaths Rotary oblique .. 2x .. 40x15, 50x15, 60x15

Back curls .. 3x 15 Stretching .. 3x .. lunges 3x 30 breaths

Roman chair situps .. 3x 15 Stretching .. 3x .. lunges 3x 30 breaths

Back press .. 15 x 110, 170, 180, 190

Meditation .. 250 montra cycles,  45 mins

Weight .. 224