#back work out

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RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)

RIPPED Back Workout – In-Depth Tips (STEP BY STEP!)

Get a Ripped, Wide, Back Workout Now – http://athleanx.com/x/shredded

In this video I am going to show you some of the best back exercises you should include in your next back workout to ensure that you not only get complete development but also a noticeably defined, ripped back!

The back is often a muscle group that we overlook in our workouts in favor of the more popular “beach muscles”…

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Back Bi!!!! Warm up by jogging on the treadmill. Then some curls with the resistance band, some modified push ups, and some rows with a resistance band. Chin ups with resistance band, 4 x 10 Seated cable row, 4 x 8 Lat pull down 4 x 12 Bicep curl 6 x 10 Hammer curl with cable rope 4 x 12 Preacher curl 5 x10 Wide grip seated row 4 x 10 10 of intervals on the treadmill!! What intervals are your favorite??

[happily-healthily-blog]

Today was Back and Bi Warm up 1. Stairs pyramid: go up level every minute starting at level 3, 5 6 7 8 11 8 7 6 5 2. Plate dynamic stretch (hannah 25s) Work out (short recovery times) 1. Cable bicep curl (heavy all out- till fail) 2. Lat pull down 1. Hammer curl (20) 2. 200 m on row (beat my time each time) 1. Reverse fly 2. Isometric bicep curl (30 sec then 10 rep) 1. Bicep curl preacher (until fail) 2. Seated row 20 1. Bent over row 20 2. Unilateral row on bench 20 1. Weighted v ups 2. Weighted leg raise 3. Bicycle 4. Plank1 min 5. Isometric leg lift 6. Reverse crunch (30 sec each, repeat until fail) 10 min stairs (intervals) 10 min sprints (40 on h20 off first five then switch) Stretch