#back exercises

[hidden-pleasure-3]

[freeonlineworkouts]

Back Exercises

[thefreckledgymrat]

Week 107, Day 541

Back Width

Crucifix Pulls - 38.5lbs 3x15

This is honestly one of my favorite back day exercises😍

[sensible-tips]

Fitness Friday

A great reference for knowing which exercises target which muscles of the back.

[kemetic-dreams]

[gymaaholic]

Banded Dumbbell Back Exercises

Try these 3 challenging exercises to build a strong back and core. Check out our training app for more exercise videos: https://www.gymaholic.co/training

[corpusaesthetics]

Let's Strengthen Those Back Muscles! – Corpus Aesthetics

In general, back pain can affect those who are overweight, who are under a lot of stress, who live a sedentary lifestyle, and smokers

[cam-strong]

Wow, you have so much willpower and work so hard, you’re so motivating!! 💪 Just have a little question, you don’t have to answer, but do you have any good exercises for back muscles? Thank you and hope you have a great day!! 😁

Thank you so much! I struggle to scrounge up motivation for at-home workouts so it’s so nice to know people appreciate seeing the effort.

And Yes!! I have several exercises for back muscles that require some light equipment.

With bands: lat pull downs, and some row variations.

With other equipment: wide-grip pull ups, bent over flies

With Bodyweight: Superman’s! (Back extensions). There’s so many variations of these- you can do them as regular sets, pulsing, 30 sec holds, anchor your feet under something and extend higher...these are great.

Does anyone else have good suggestions for at-home exercises for back?