Jul 13, 2017
Throwback Thursday 1995 April issue of Rolling Stone JackA & Mellissa get full page in Orange County article #rollingstone #backflys #flygirls #flyindustries (at Costa Mesa, California)
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Throwback Thursday 1995 April issue of Rolling Stone JackA & Mellissa get full page in Orange County article #rollingstone #backflys #flygirls #flyindustries (at Costa Mesa, California)
@Regrann from @msjeanettejenkins - Legs! Legs! Legs & Core! 👊🏽💪🏽Try this 5Exercise combo to strengthen, sculpt & tone the legs and abs! ❤️👊🏽 1. #SideLunge to a balance hold 15-25reps (optional 3-10lb dumbbell) 2. #ReverseLunge with a double front punch 15-25reps (optional 3-10lb Dumbbells) 3. #Warrior3 aka #BalancingStick with #BackFlys 15-20reps (optional 2-5lb dumbbells) finish with a 20-30sec hold 🔥 4. 3 #JumpingJacks 1 #PowerJack 8-10reps 5. #CrossJacks 20-30reps Repeat from the top 2-3x Try it! ❤️👊🏽Make sure you join us for our #30DayAbBlast Challenge in the club @hollywoodtrainerclub it starts on Monday! 💪🏽#WorkoutMotivation #LegExercises #LegCircuit #JeanetteJenkins #TheHollywoodTrainerClub #BetterTogether #Regrann