#crossjacks

[sarahmeeps]

Immigrant Song performed by The Crossjacks

[angiemyhre-blog]

What are you doing on this beautiful night? I am driving to good old SG. But not before I knocked out day 5 of 21 Day Fix. Today was Cardio Fix and these Cross Jacks were part of the program. When your jumping, don't forget to alternate which legs and arms go first. The fist example given is the full on move, later is the modification. Let me know what you think. #fitAng #farmsteadfitmoveoftheday #moveoftheday #farmsteadfit #cardio #21dayfix #crossjacks #inhomeworkout l (at Minneapolis, Minnesota)

[corporatefitnessworks]

No Equipment, No Gym, Just Calorie Burning — Let's Go!

[onefittoothfairy]

Cross Jacks - You know how to do jumping jacks, right? Cross jacks are similar, except that you cross your arms instead. It's a good chest stretcher. You don't have to cross your legs when you jump. You can just open and close like you do with jumping jacks. Either way, it's a good cardio exercise. #crossjacks #jumpingjacks #jumps #cardioexercises #cardioworkouts #bodyweightexercises #fitness #workoutvideos