. HOW TO PRACTICE MINDFUL EATING . When’s the last time you sat down to a meal or snack & didn’t scroll on your phone or laptop, watch T.V or read a book.. but just sat down & ate? . When we’re distracted while eating we tend to either eat too much & feel way too full after
Or eat all that we dished up & not feel satisfied at all
We end up chewing less & eating too fast, at the wrong times or for the wrong reasons
All which can lead to poor digestion & an unhealthy realationship with food . Becoming a mindful eater played a huge role in my recovery from disordered eating because it allowed me to take control in a healthy way
It helped TREMENDOUSLY with my digestion & allowed me to stop rushed, mindless eating that would leave me feeling anxious & out of control Mindful eating assisted me in developing a loving relationship with my body
And allowed me to see fueling it, not only as a pleasurable experience for myself, but also as an act of kindness & appreciation for all it does for me . Want to bring some more mindfulness to your meal times? . Check out my latest blog post (www.thesoulfillmentapproach.com/blog) for 6 of my best tips on how to get started
Always on your side
Breh 💕 . . . #mindfuleating #edrecoverysupport #healthyeatingtips #backtoedenbakery #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #plantbasedbreakfast #portlandfood #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #improvedigestion #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #livinginrecovery #exerciseaddictionrecovery #exerciseaddiction #fruitandgranola #glutenfreebreakfastideas (at Portland, Oregon) https://www.instagram.com/p/BrDRkgsF2EL/?utm_source=ig_tumblr_share&igshid=1vpxslvjb2ody
