#fuckitdiet

[brehliemaryann-blog1]

. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle

[cozy-comfy-cuteness]

Had this for breakfast (and the other half to lunch). I found a place in so cal with something pretty damn close to a proper irish fry up. And they had @carlsberg. They just missed the mushrooms, tomato, a potato bread. But damn this made me miss my irishman. #edrecovery #recovery #allfoodsfit #eatittobeatit #balancednotclean #intuitiveeating #screwthescale #recoveryisworthit #staystrong #growthroughwhatyougothrough #youcanhealyourlife #youmatter #loveyourself #effyourbeautystandards #justeatit #moderation #fuckitdiet #liveyourlife #cheatdaysarestupid (at The Harp Inn Irish Pub) https://www.instagram.com/p/Bs4UhR7F9Tz/?utm_source=ig_tumblr_share&igshid=chlmnhgeqzkv

[icametoeattheuniverse]

Yesterday I hyperfocused and was hyperfixated on finishing somethings that I forgot to eat lunch when I was hungry. Gah! So I scheduled a focusmate.com session just to cook up some lunch. So glad I did that because by the time the meal was cooked I was ready to eat because the starving hunger was moving in. I did a work-around for my ADHD brain when it comes to feeding myself and I congratulated myself on this improvement. On a side note. I made this meme and it made me laugh.

[icametoeattheuniverse]

ADHD and Intuitive Eating

Is it even possible? Can this combination even work for neurodivergent brains? We already have issues with hunger cues and satiety cues to add in medication that hinders hunger cues even more and impulsiveness that adds to dysfunctional eating. Then add the execution functioning issues and the fact that most females with ADHD have a binge eating disorder or some eating disorder thanks to all of these factors and bam you have me. I am trying to heal my body from dieting and being part of diet culture. It is hard because my brain needs dopamine and right now my dopamine kicks have been with food. Grr. Now I need to figure out dopamine kicks that are non-food based because I am hurting my body by over eating. This is causing acid reflux and being tired throughout the day. We need more research on ADHD and intuitive eating. I know this can work. Fuck I hope it can because diets fucking suck, counting calories sucks, being what society deems as the perfect body sucks. Wish me luck with this process. I got this. I think. 

[alexandramollon]

UNLEARNING DIET CULTURE . Something I’m currently dealing with is the unlearning of negativity around gaining weight. . I have spent decades of my life trying to shrink my body. So this weekend when I weighed myself and learned I was the heaviest I’ve ever been I felt the contraction in my gut. . It has been two full days of me gently reminding myself I don’t owe anyone skinny, that there is absolutely nothing wrong with weight gain, that I can in fact trust my body to tell me what it needs, and that this is a sign that this is what nourishment looks like for me right now. . It’s been a lot of back and forth for me this weekend of feeling my fear, feeling and seeing the part of me who is experiencing that fear and letting her know she is so f*cking loved. . Letting her know she deserves to eat and her body is worthy of respect no matter what size clothes I wear or what the scale says. . Intuitive eating is a JOURNEY and a hard one at that. We all have good days and bad days. . But yesterday when I went on a hike with my pup and this amazing vessel I call my earthly home climbed that mountain with absolutely no trouble I remembered why it’s all worth it. . I used to pass out from low blood pressure from how little I ate. . I used to feel my bones sticking out of my body. . I used to be more concerned with how I looked than how I felt. . And while I’m always growing and learning I am so much better off today than I was then. I’m so much more capable physically, emotionally, mentally and spiritually because how I feel is my guiding light now, not some bullshit fantasy forced down my throat by diet culture. . If you’re ready to dive in and learn more join me next Tuesday from 6-8pm MT for my free masterclass on intuitive eating. DM me your email and I’ll add you to the list! . . . #intuitiveeating #intuitiveeatingjourney #intuitiveeatingofficial #fuckitdiet #antidiet #antidietculture #weightgain #antidietrevolution #healthateverysize #bodyrespect #healingjourney #divinefeminine #divinefeminineenergy #divinefemininerising #wildwoman #shadowwork #sovereignty #sovereignsoulcollective #healthyliving (at Evergreen, Colorado) https://www.instagram.com/p/CGQGon3j0RQ/?igshid=cbl4inmd0eug

[adifferentwordforeverything]