#backwerq

[thefeliciastarks]

My #flexibleeating as brought out my creative side so I'm trying different things with my food. I love, love, love baked sweet potatoes, however, I've discovered that I love roasted sweet potatoes also! I've been eating baked sweet potatoes for years so I decided that I'd try something new and I'm in #foodielove! These pair great with your favorite lean protein source and green veggies for a true balanced meal. I actually look forward to eating whenever I get hungry, now that I have figured out how to get them exactly how I wanted them! These are great in between meals also! Here's the recipe in case you wanna make them! Ingredients ◇ 3 to 4 medium to large peeled sweet potatoes ◇ Olive Oil ◇ Cinnamon ◇ McCormick's Sweet and Savory salt free seasoning Directions 1. Peel sweet potatoes using a vegetable peeler, rinse the potatoes, cut up the potatoes in cubes or slices (your choice), then toss the sweet potatoes into a mixing bowl. 2. Sprinkle the potatoes with olive oil. 3. Sprinkle cinnamon and seasoning over the potatoes. Mix together well 4. Pour the potato mixture on a foil lined baking sheet in a single layer. 5. Bake for 20 to minutes. 6. Turn over the potatoes and let them bake for another 20 min. Bon Appetite and Enjoy! #bootybuilding #eatclean #fitspo #fitnation #exercise #fit #fitness #fitmom #fitchick #motivation #fitspomood #nutritionmatters #dedication #determination #lift #gym #glutes #girlswholift #girlswithmuscle #healthyhappy #backwerq #back2abetteru #buttbuilding #macros #fitfam #lookgoodstarknaked #nutritioncoaching #nutritionmatters #flexibleeating #eatcleantraindirty #foodielove #muscle #eatcleangetlean #eatyourwaytobetterhealth

[thefeliciastarks]

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Flashback Friday the @originalmetroflexgym with Felicia Starks! #nodaysoff #bodybuilding #NPC #ifbbpro #bodysculpting #backwerq #fitfam #fitspo #momonamission #momswholift #fitover40 #hardcoretraining

[thefeliciastarks]

Just aim to eat REAL unprocessed food (mostly from a bag or box) as much as possible. Healthy eating is not overrated...think of the people that you know that are ALWAYS either at the gym, checking in at the gym on Facebook or "headed to the gym", yet they look like they did....2 or 3 years ago...got 'em in mind? Ok, just imagine how they would look if they really got serious about their eating and transformed their body instead of maintaining when they go to the gym and then go eat some crap.. C – Carbonated drinks R – Refined Sugars A – Artificial Sweeteners & Colors P – Processed and Fast Foods Focus on eating FOOD F – Fruits and Veggies O – Organic Lean Protein O – Omega 3 Fatty Acids D – Drink More Water If you don't get anything else from this post, my hope is that you remove the word "diet" and focus on eating healthier and cleaner so you can have a healthier body.....the fat loss is a benefit to you changing your lifestyle! #abs #bootybuilding #eatclean #fitspo #fitnation #exercise #fit #fitness #fitmom #fitchick #motivation #fittips #nutritionmatters #dedication #determination #lift #gym #glutes #girlswholift #girlswithmuscle #totalbodyfitnesscamp #dfwfitness #personaltrainer #getresults #eatcleantraindirty #backwerq #youbutbetter #youbuthealthier #betterbody #healthyliving #healthychoices #transformation