#backwidth

[ketoing-life]

My motivation for back development is to see it from the front. 😋.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitmotivation #physiquegoals #lats #backwidth #workingtowardsmygoals #fitover40 #dadgains #ketogains #ketoathlete #flexin #backgains #backgoals #mensphysique https://www.instagram.com/p/CRzHtApgeHX/?utm_medium=tumblr

[dieselfit]

🚨ATTENTION: Free workouts and bonuses for skinny guys to build muscle! Visit the link in my bio! 🚨 - Swipe left! - Are you a "non-responder" when it comes to back training? - If you're like me, you may have some trouble with engaging your lats. - This is a tip I learned way back when I was still very fresh in the gym. - This will make your lat training much more effective... - Here's what you can do to engage your lats: - 1. Warm up with an isolation exercise - Doing this will help establish a mind to body connection. - Try doing pull overs either with a dumbbell or on a machine as seen in the video. - Aim to do 2-3 sets and engage your lats with each set. - 2. Pull up (Or row) - Dip into the stretched position of a pull up and hang there. - Next, don't pull up, just pull your shoulder blades and engage them by pulling them but don't let your arms flex. - This should be the position where you start any pulling exercise. - When you engage your lats in this position, you'll activate them much more effectively. - 3. Pre Exhaust - If you still can't feel anything in your lats after compound exercises, try pre exhausting them by performing a isolation exercise followed by a compound exercise like pull ups or rows. - Did this help you? Want more like this? Let me know in the comments section... - #backtraining #latactivation #lats #backwidth #pullovers #pullups #back https://www.instagram.com/p/BtCIbVaBN36/?utm_source=ig_tumblr_share&igshid=347hm02np4kr