#baconandbenchpress

[ablaqmajic]

Plating from last night's #bootcamp #foodie party: 4th course - bacon wrapped burgers, #baconwrapped plantain... Topped with a blueberry and #mountgay #mountgayrum #blackbarrelrum reduction. @mountgayrum #baconandbenchpress (at Apollo Fitness Barbados)

[ablaqmajic]

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#legDay - 22nd January 2016 Standing single leg curl: 45 lbs x 12 reps each 55 lbs x 10 reps each 70 lbs x 13 reps each Lying leg curl: 3 sets: 12 plates x 8 reps each Leg extension: 8 plates x 20 reps 10 plates x 20 reps 12 plates x 20 reps Barbell squat: ass to calves 135 lbs x 6 reps 185 lbs x 6 reps 225 lbs x 6 reps 275 lbs x 6 reps Barbell standing calf raise: 2 sets: 135 lbs x 20 reps each 2 sets: 225 lbs x 15 reps each Machine seated overhead press: 150 lbs x 20 reps 170 lbs x 15 reps 200 lbs x 15 reps Tricep pressdown: 70 lbs x 12 reps 80 lbs x 10 reps 90 lbs x 8 reps Standing cable curl: 3 sets: 100 lbs x 12 reps each Push-ups: bodyweight 3 sets: 20 reps each #isymfs #igfit #beardsandbarbells #baconandbenchpress (at Apollo Fitness Barbados)

[ablaqmajic]

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Some of today's client's meals: - #guinness-marinated #baconWrapped chicken (or pork) with a brown sugar, ginger, fennel and caraway seed glaze - grilled tomatoes, zucchini, red and yellow bell peppers, and plantains - served on a thin sesame seed pita, with a mixed berry, Greek yogurt sauce (cherry, blueberries, strawberries, kale, Greek yogurt, fresh coriander and parsley, fresh squeezed lime juice, and pepper) #Utopia #lifestyleManagement #baconAndBenchPress

[ablaqmajic]

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Another cool place to stash your veggies? In rice. Tonight we've got a beautiful orchestra of colourful, aromatic stuff (rosemary, onions, red yellow and green bell peppers, kale, fresh parsley etc)... And, of course, #bacon. Lol. Night night. #baconAndBenchPress