seen from China
seen from Malaysia
seen from China
seen from Saudi Arabia
seen from China
seen from Hong Kong SAR China
seen from United States
seen from Saudi Arabia
seen from United States
seen from Singapore
seen from Türkiye
seen from Belgium
seen from China
seen from Saudi Arabia
seen from United Kingdom
seen from Russia
seen from United States
seen from United States
seen from China
seen from Russia
A little pre-gym flex because y'all know what I'm about by now #returnofthethirsttrap #thirsttrappin #thirstythursday #gymselfie #fitfam #dudeswholift #liftheavy #dreadhead #beardsandbarbells #beardgang https://www.instagram.com/p/B4lnOWen0lD/?igshid=1c56gkcgnhrof
Gym closed early because of the holiday but I'm still getting it done #workhustlekill #lifting #beardfit #homeworkout #gainz #beardsandbarbells #vegitarian #vegitariansofig #powerlifting
23rd of #deadcember and it's Customer Appreciation Day. Truly appreciate all the support and watching the gains. THANK YOU! (We had the worst time trying to repost his video) Give Paleviking a follow and checkout the work for yourself! Other customers, if you post your purchase we will repost and share. We appreciate EVERYTHING! #Repost @paleviking_cpt_ces_pes (@get_repost) ・・・ Conjugate adjustment week. Been sick so I took a few days off but came back strong and hit some overhead yoke. Worked up to 300 to attempt tripples but only landed two singles. Time to get stronger. @ragnarokstrengthequipment @skull_smash_ammonia @uruzfit #musclemine #powerlifting #strongman #dynamicasfuck #conjugatemethod #cantbestopped #nasmcertified #powerbelly #norsefitness #viking #marylandathlete #marylandpride #menwithbeards #nasmcpt #power #menwithcurves #menwithbeards #beardsandbarbells #fuckyourcardio #valhallawaitsme #witnessme #norse #ragnarokstrengthequipment
Our powerlifting shirt and EXACTLY why it was made. Wear the rune! #uruz #runepower #highlandathletics #highlandgames #liftheavy #kiltedviking #vikings ... #Repost @paleviking_cpt_ces_pes (@get_repost) ・・・ Did a speed run on some dynamic upper body work. Excessive torque on the shoulder at the powerlifting comp left my shoulders pretty beaten and pinchy. Performed some self myofascial work and stretching after my work sets and accessory sets. Two weeks till I retest all my maxes. @ragnarokstrengthequipment @the.loyal.brand @uruzfit #musclemine #powerlifting #strongman #dynamicasfuck #dynamiceffort #conjugatemethod #overheadpress #nasmcertified #powerbelly #norsefitness #viking #marylandathlete #marylandpride #yoke #barbells #nasmcpt #power #menwithcurves #menwithbeards #beardsandbarbells #fuckyourcardio #theloyalbrand #valhallawaitsme #witnessme
Our powerlifting shirt and EXACTLY why it was made. Wear the rune! #uruz #runepower #highlandathletics #highlandgames #liftheavy #kiltedviking #vikings ... #Repost @paleviking_cpt_ces_pes (@get_repost) ・・・ Did a speed run on some dynamic upper body work. Excessive torque on the shoulder at the powerlifting comp left my shoulders pretty beaten and pinchy. Performed some self myofascial work and stretching after my work sets and accessory sets. Two weeks till I retest all my maxes. @ragnarokstrengthequipment @the.loyal.brand @uruzfit #musclemine #powerlifting #strongman #dynamicasfuck #dynamiceffort #conjugatemethod #overheadpress #nasmcertified #powerbelly #norsefitness #viking #marylandathlete #marylandpride #yoke #barbells #nasmcpt #power #menwithcurves #menwithbeards #beardsandbarbells #fuckyourcardio #theloyalbrand #valhallawaitsme #witnessme
#legDay - 22nd January 2016 Standing single leg curl: 45 lbs x 12 reps each 55 lbs x 10 reps each 70 lbs x 13 reps each Lying leg curl: 3 sets: 12 plates x 8 reps each Leg extension: 8 plates x 20 reps 10 plates x 20 reps 12 plates x 20 reps Barbell squat: ass to calves 135 lbs x 6 reps 185 lbs x 6 reps 225 lbs x 6 reps 275 lbs x 6 reps Barbell standing calf raise: 2 sets: 135 lbs x 20 reps each 2 sets: 225 lbs x 15 reps each Machine seated overhead press: 150 lbs x 20 reps 170 lbs x 15 reps 200 lbs x 15 reps Tricep pressdown: 70 lbs x 12 reps 80 lbs x 10 reps 90 lbs x 8 reps Standing cable curl: 3 sets: 100 lbs x 12 reps each Push-ups: bodyweight 3 sets: 20 reps each #isymfs #igfit #beardsandbarbells #baconandbenchpress (at Apollo Fitness Barbados)
When you've been having the worst 2 weeks you need to get back you your principles. Now for me mine start with 1. #Salat -Prayer 2. Helping others 3. Lifting heavy! I needed my training partner today he stated " The Bar loves you" so thank you @chrisvh28 and to my #yoda @afrobrutality the dude who reminds me to stop bull-💩-n. #squats #deadlift #legs #beardsandbarbells #reeboknyc #grindtime
