#bad soy

[clevercalvin]

[cookingwithyoshiko]

Talk about why soy is good for you! 

At the same time,  there are bad soy. Baddies are GMO soy and processed soy.  They are used extensively in processed food such as commercially made baking goods ( bread, cakes, cookies and more), ice cream, diet shakes, protein bar and many many more. 

Stay away from processed bad soy, which is soy protein isolate and soy protein. Look for organic or GMO free WHOLE SOY BEANS as ingredients!!! 

[livingandeatingright]

Try These Healthy Alternatives to Some Foods

Try These Healthy Alternatives to Some Foods (as suggested by the JJVirgin Diet) Trade that gourmet coffee drink for half-caf with a splash of coconut milk Trade cow's milk for coconut milk8 Trade regular Greek yogurt for So Delicious Cultured Coconut Milk Greek Style Yogurt Trade ice cream for So Delicious Coconut No Sugar Added ice cream Trade breakfast cereal for gluten-free oatmeal Trade butter for olive oil Trade your morning eggs for a high quality non-soy, and non-dairy protein smoothie Trade ready-made salad dressing for a blend of extra virgin olive oil and a specialty vinegar Trade wheat wraps for rice wraps Trade your corn tortillas for brown rice tortillas Trade your soy sauce for coconut aminos Trade your peanut butter for almond butter Trade a burger bun for lettuce leaves Trade your mashed white potatoes for mashed sweet potatoes Trade white pasta for quinoa or brown rice pasta Trade pasta for spaghetti squash Trade ranch dip for hummus Trade pita chips for rice chips Trade your soda and juice for sparkling water with lemon or lime wedge Trade your sugar for xylitol