Various plant-based foods are high in protein and contain all nine essential amino acids. Here are 13 complete protein sources for vegetaria
Complete proteins contain all 9 essential amino acids. These include easy meals & snack combos like:
1. rice and beans
2. pita and hummus
3. wheat bread with peanut butter
Many on this list are complete proteins on their own like quinoa, buckwheat, amaranth, tofu, tempeh, edamame, hemp seeds, chia seeds, Quorn, nutritional yeast, and spirulina.
















