Jul 10, 2018
Conditioning inspo today from @divinityvine and @bennilyn , plus some spinny fun (look ma no hands!) • • Invert pops- this helps you get your leg up over your hand when you do a leg hang. Try to do as many as you can on each side. Focus on lifting up your 🍑 • Circus climbs- do as many as you can. When you get tired, just hang out, then pull yourself up and repeat. As you pull yourself up, turn slightly sideways to invert, instead of pulling yourself all the way straight up. Or not if you like a challenge 💪🙃 #poledancersofig #pdconditioning #spinnypole #pdinvert #polefit #poledance #fitspo #fitblr #pdcircusclimb #strongissexy #badkittybrazils #badkittypride
