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Do you even lift, bro? Conditioning with @bennilyn 💪💪💪💪 5x each side: dominant climbing leg in front, then switch. Lift your head up as you push back up to stack. Don’t forget to squeeze your knees and POINT YOUR TOES #strongerthanyesterday #yeahilift #pdconditioning #butiamletired #polefit #badkittypride #badkittybrazils (at Altitude Fitness Highland Village)
Some late night distractions and conditioning 💪💭 I haven't tried pencil in the elbow grip, but I almost did it 2x in a row! I got a little shaky and had to come down lol . . . . . . . . . #polefit #polestrong #poledancersofig #pdayesha #pdpencil #pdconditioning
