#bakethosecakes

[spiceitupfitness]

Invisible wall sit with presses . Abs, arms, thighs, hams & booty! Want to test out a workout? Visit link in bio ! : : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Having fun with some booty high steps 😜 love y'all !!: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

I used to scroll down the pages of @paigehathaway @tammyhembrow @nikkiblackketter and @theajzone wondering what reps they were doing that I wasn't .😰😰. The more time I spent on social media the worse my body got ( and the loss of my 🍑🍑 became real!) 😭😭😭😭😭😭😰😱 😟. But it's never about competing against the girl next to you. It's about competing against the woman that is inside of you while celebrating your fit sister that is standing right next to you🥂🥂🥂! We are all queens . The fitness models on social media and the sports model that lies inside of every woman . Below are my reps that i did last week Gorgeous. No comparison - just love ❤💕💕💕💕💕💕💕💕. : : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

❤❤ note to self , do the # of reps on each side so I don't end up with uneven peaches 😰😂😂😜 I swear I'm OCD about this lol!: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Lunge with booty hops!!! Cuz that's what booty building trainers do!!!!:😜😍💋🎂🎂🍑🍑🍑🍑🍑 : : Tomorrow I'm sending out an email about my failed meal prep, check it out in the bio! : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Sunday I was working out, looked over at the body in the mirror and thought that if i didn't know what other women's bodies looked like...I would think I was beautiful. Then I "fixed" myself, adjusted my crown and decided to admire myself as the shy, awkward, "down to earth" chocolate queen that I am. Adjustment: I can see from my body that I've fallen off of my eating habits. Time to show myself some love in terms of what I put in it! Here are the reps that I did this week... 6/06/17 {Hip Thrusts w/band-100x + Seated Clams} 3 Rounds SL Hip Thrust - 100x each SL Bridge (feet elevated) - 100x each Mini Bulgarian Split Squats - 100x Pushups (knees)-1 min 6/07/17 500 SL Hip Thrusts w/resistance band (each) 6/08/17 Didn't log. 6/09/2017-Rest Day 6/10/2017 Pushups without breathing-30x Plank Jumps-2min Squat Jumps w/band-2min 3D Squats with band- 1 min each Kneeling Overhead Press 2x15 Ab Rollout - 15x "Always be yourself, and always LOVE yourself.... you are worth every bootylicious and rep, every dream, and every once of your gorgeous figure".: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Some people use their couches for sitting ... I use mind for bouncing around on 😂😂. On a serious note though , doing clam raises on the couch increases your instability and makes your muscles work harder !❤❤ : : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

I'm looking for a fun name for this exercise - maybe Bootylicious wall sit? What do you think?? 🍑🍑🍑: : : I'm looking to create a special team of Bombshells . See link in bio if you are ready to embrace & unleash that sexy Bombshell inside of you! I'll send my special Bombshell invites there first -so so excited !!!! : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove