#bombshellmode

[spiceitupfitness]

Invisible wall sit with presses . Abs, arms, thighs, hams & booty! Want to test out a workout? Visit link in bio ! : : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Sometimes the simplest Booty exercises are the best🍑🍑.: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

End of story 💎.: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Having fun with some booty high steps 😜 love y'all !!: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

❤❤ note to self , do the # of reps on each side so I don't end up with uneven peaches 😰😂😂😜 I swear I'm OCD about this lol!: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Lunge with booty hops!!! Cuz that's what booty building trainers do!!!!:😜😍💋🎂🎂🍑🍑🍑🍑🍑 : : Tomorrow I'm sending out an email about my failed meal prep, check it out in the bio! : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Sunday I was working out, looked over at the body in the mirror and thought that if i didn't know what other women's bodies looked like...I would think I was beautiful. Then I "fixed" myself, adjusted my crown and decided to admire myself as the shy, awkward, "down to earth" chocolate queen that I am. Adjustment: I can see from my body that I've fallen off of my eating habits. Time to show myself some love in terms of what I put in it! Here are the reps that I did this week... 6/06/17 {Hip Thrusts w/band-100x + Seated Clams} 3 Rounds SL Hip Thrust - 100x each SL Bridge (feet elevated) - 100x each Mini Bulgarian Split Squats - 100x Pushups (knees)-1 min 6/07/17 500 SL Hip Thrusts w/resistance band (each) 6/08/17 Didn't log. 6/09/2017-Rest Day 6/10/2017 Pushups without breathing-30x Plank Jumps-2min Squat Jumps w/band-2min 3D Squats with band- 1 min each Kneeling Overhead Press 2x15 Ab Rollout - 15x "Always be yourself, and always LOVE yourself.... you are worth every bootylicious and rep, every dream, and every once of your gorgeous figure".: : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove

[spiceitupfitness]

Some people use their couches for sitting ... I use mind for bouncing around on 😂😂. On a serious note though , doing clam raises on the couch increases your instability and makes your muscles work harder !❤❤ : : : : : #glutes #gluteexercises #ebonyfit #npcbikiniathlete #sexinessisearned #bombshellmode #bakethosecakes #ebonyfitfreaks #homework #pancakestopeaches #gluteworkout #wbffbikini #bootyworkout #bootygainz #bootybuilder #dreambody #yougotthis #beyourownkindofbeautiful #youareworthit #youarebeautiful #ebonyfitness #youcandoit #npcbikini #fitfam #fitness #bikiniprep #dreambig #selflove