#balancedfitlife

[thefeliciastarks]

💎 . Your sparkle cost you something & everyone won't respect either......that's on them...keep walking in YOUR PURPOSE! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #blackfitnessnow #blackwomenover40 #feliciastarksfitness #kingdombosschic https://www.instagram.com/p/CDJJeesDBmr/?igshid=zqwcrpfeg4dg

[thefeliciastarks]

More of my "boring" and delicious food! 😆 . . Tell me WHY you keep saying you don't know what to eat? . . There's NOTHING else I'd rather eat than my own food! . . Don't mind me...what are you eating today? . . #mealideas #fitnessforlife #healthyliving #balancedfitlife #lowcarb #highprotein #fitspo #fitfam #fitmoms #weightlosshelp #weightlosstips #busyfitmoms #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/B4iY1sVjHCA/?igshid=12v6pe795nk6f

[thefeliciastarks]

"Real women worship the Lord unashamed" . . . Happy Woman Crush Wednesday! 💜 . . . What are you grateful for today? Post them below Shirt by @shopchristlife 🔥 . . #nutritioniskey #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #fitdetox #fitspo #fitfam #fitnesslifestyle #healthyliving #worshipunashamed #realmomspray #smartwomenpray #lift4him #sponseredathlete https://www.instagram.com/p/B3HfhZCDMV6/?igshid=1ocbhbuxr0qzx

[thefeliciastarks]

What's for dinner? . . I'm having grilled shrimp🍤, yam patty🍠 and fresh french green beans! ❤❤❤ . . I'm absolutely loving my #reversediet plan, there's lots of variety and as usual, I look forward to EVERY meal....my food is the bombdiggty! 💥💥 . . . #healthyliving #balancedfitlife #improvementseason #healthyliving #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #mealprepSunday #fitmomsrock https://www.instagram.com/p/B2DKnT3j6Df/?igshid=p98vp2ctvf8w

[thefeliciastarks]

When was the last time you gave YOURSELF a compliment? . . . Today is "Say Something Nice About Yourself Sonday" (I totally made that up)! . . . . Say something nice about yourself in the comments! . . . Drop those compliments ⤵️⤵️⤵️ . . #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #lowcarb #weightlosshelp #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/B1lkERWDZr8/?igshid=1mrvs7skph6ha

[thefeliciastarks]

MOVE outta YOUR own way! . . . . .Yes, it's scary but, it's necessary for your growth and to increase your Faith.....not in you, but that God has already supplied you with EVERYTHING YOU NEED for this assignment! GO! #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #readyfireaim #goalcrusher #goaldigger #goforit #justdoit https://www.instagram.com/p/B1AUa4nDKt0/?igshid=1e7g1zwyomky9

[thefeliciastarks]

Don't give up or quit before you get started! This was from my client's check in & 1st full month back with me. - She released just over 4 lbs and 16 inches! The biggest losses were 5 inches from her chest & 3 1/2 inches in her waist. . - ➡️Imagine moving from the 3rd to the 2nd latch on your bra....which also means...less back fat! . - This is why I often say, you shouldn't only rely on the scale when you're tracking your progress. She was excited about the 4 lbs...but guess what, her weight didn't change from her last check in! What if she would've been discouraged by the 'only 4.5 lbs loss'? . - Isn't that what you often do? 🤦🏾‍♀️ - . Start using a tape measure to measure your thighs, arms, legs, stomach, waist and chest...and you'll start seeing all of your progress instead of letting the scale determine what kind of day you're gonna have! 💜 . . Make every day count! ▫▫▫▫▫ #progressoverperfection #busyfitmoms #workingfitmoms #balancedfitlife #weightlossafterkids #fitspo #fitfam #weightlosshelp #weightlosstips #onlinenutritionspecialist #transformationcoach #arlingtononlinecoach #fatlosshacks #fitover40 #fitover50moms #arlingtonfitfoodie #dfwnutrition #fitprofessionals https://www.instagram.com/p/BuhlWRkn7na/?utm_source=ig_tumblr_share&igshid=1v51zy0gqlw34

[thefeliciastarks]

Double tap if you 💜 wings! If you love wings but don't eat them as often because they're fried, here's a healthier version of your favorite #superbowl or game watching snack...... 🌟🌟 Healthy "Superbowl" Chicken Wings 🌟🌟 - Crispy Baked Buffalo Chicken Wings! - . Ingredients: 1 pound chicken wings 1 + ½ teaspoon sea salt ¼ teaspoon ground black pepper 3 tablespoons virgin coconut oil 3 tablespoons apple cider vinegar 3 tablespoons fresh lemon juice ½ teaspoon cayenne ½ teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder . 👉🏾*If you have an air fryer, this recipe will be perfect for it! If not, follow the baking instructions below! - Directions: Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Wash and pat dry each chicken wing. Dust evenly with ½ teaspoon of the sea salt plus the ground pepper. Bake at 400 F for approximately one hour, or until golden brown and the skin is hardened when you touch it. While the chicken is baking, make the buffalo sauce in a small sauce pan over the stove. Whisk the coconut oil, vinegar, lemon juice, cayenne, paprika, garlic powder, onion powder, and remaining 1 teaspoon of sea salt together. Let it simmer for 5 minutes then remove from heat. Whisk again just before using. When the chicken comes out of the oven, let them rest for 5 minutes then place in a large bowl and pour the buffalo sauce over. Stir and combine until each wing is evenly coated. Serve alongside celery sticks and homemade ranch. Tips: Note that if you make more than 1 pound of chicken wings at a time, you may need to adjust the cooking time in order to get the correct crispy texture. Any leftovers will keep refrigerated in an airtight container for up to 5 days. *Courtesy of Fit and Fed #superbowlhealthysnacks #busyfitmoms #workingfitmoms #balancedfitlife #healthysuperbowlsnacks #dfwnutrition #fitafterkids #fitover40 #fitnessforlife #lookbetterstarknaked https://www.instagram.com/p/BtQoUpZjhmT/?utm_source=ig_tumblr_share&igshid=91fiw31mls4g