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420 All Month: Black Maple

420 All Month! Today is Black Maple.

HybridHigh THC (26% – 30%)Flower Black Maple is a complex and alluring cultivar. So many of the aspects of cannabis that are explored or at least mentioned in reviews and write-ups of individual strains defy easy categorization or description when it comes to Black Maple. But it is a worthy adversary in this regard, and while experiencing its sensory qualities and psychotropic effects will…

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Maintaining a Balanced Diet is a simple task. You just need to keep a few simple rules in mind:

Eat 4-6 meals per day.

Don’t skip breakfast. That’s your best chance to fuel the body with good carbs, fiber and vitamins.

Protein intake should be 1.8-2.2 grams per kilogram body weight for men and 1.4-2.0 per kilogram body weight for women.

The rest of the daily calorie intake should be equally divided between fats and carbs.

Quit the fats off the last daily meal.

Don’t eat at least 2 hours before going to bed.

Try to eat less salt – no more than 6g a day.

Drink plenty of water!

Pros:

Easy to follow and healthy diet

Improves overall health

Helps fight fatigue

Does not require giving up your favorite foods

Long-term fat loss

Suitable to be combined with all kinds of physical activity

Cons:

Relatively slow results compared to other, more restrictive diets

The Balanced Diet is an effective and healthy choice to stay in shape or cut some extra weight without stress. In fact, it’s so easy to stick with that many people turn it into habit and enjoy beautiful body and good health for the rest of their life.