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Тихонов Станислав _ iron_stanly
MIND and Mediterranean Diets Associated With Later Onset of Parkinson’s Disease
Close adherence to the MIND and Mediterranean diets delayed the onset of Parkinson's disease by up to 17.4 years in women, and 8.4 years in men.
🥞🍑Pancake puffs + avocado + peach + soft scrambled eggs cooked in ghee, topped with feta and cilantro. .
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Meal timing strategies appear to lower appetite and improve fat burning
Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.