Feb 24, 2017
Low Carb “Cheatos” (via Keto Cheatos) - Awesome keto recipe! :)
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Low Carb “Cheatos” (via Keto Cheatos) - Awesome keto recipe! :)
Malai Murgh with Kale
Malai Murgh with Kale
As you are well aware by now, I am South African with Indian roots. I’ve been on a little quest to create traditional Indian recipes, but with a unique spin on them. This is today’s recipe, inspired by North Indian cuisine – and with the unique addition of kale. Kale is crunchy and has a texture that you wouldn’t normally experience in Indian food, as Indians like to cook their spinach until it’s…
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Banting Creamy Pumpkin & Mushroom Gratin
Banting Creamy Pumpkin & Mushroom Gratin
You know the kind of dish that you try to guard with your life, lest anybody else should steal the last bite of deliciously mouth-watering decadence that so obviously belongs to you??!!! Well, this may be a side dish, but it sure does pack a punch and so does it tick all of the right boxes, too. It’s sweet, salty, creamy, herby, garlicky, mushy and yet still crunchy all at once! You can try out…
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LCHF MEAL PLAN 1
LCHF MEAL PLAN 1
The Meal Plans that I share on The Fat Goddess are based on what I’ve eaten the week before. I find it helpful to keep a food journal (so that I am aware of what I am eating on a daily basis) I use my food journal to share weekly meal plans for those of you who need some guidelines and/or inspiration. I am not a dietician or qualified to give dietary or medical advice, I am just a FAT GODDESS ;-)
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Brown mushrooms with spinach and brinjal
Brown mushrooms with spinach and brinjal
This is a great vegetarian option for those of you who are cutting out sugar and carbs.
INGREDIENTS/METHOD
4 to 6 big brown mushrooms (cook in the microwave for a few minutes with a blob of butter and some Ina Paarman’s garlic and herb salt sprinkled over them)
1 onion, garlic, red pepper (fry in butter) I also added chilli – i love chilli
1 brinjal cubed or sliced into smallish pieces (add to…
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Creamy Chicken, broccoli and mushroom on courgette ribbons
Creamy Chicken, broccoli and mushroom on courgette ribbons
This is a great dish to make, especially if like me, you have kids/teenagers at home. Instead of cooking one meal for us and something different for them, I cook up some pasta and they have the creamy chicken, broccoli and mushrooms on the pasta and we have it on thinly sliced courgette ribbons.
INGREDIENTS / METHOD
50 ml coconut oil (fry the chicken pieces in the coconut oil)
chicken breasts…
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CREAM OF MUSHROOM AND LEEK SOUP
CREAM OF MUSHROOM AND LEEK SOUP
CREAM OF MUSHROOM AND LEEK SOUP INGREDIENTS 1 onion 4 leeks Garlic Butter Olive oil 1 big sweet potato 400g mushrooms 500 ml boiling water 750 ml milk 250 ml cream Parsley Vegetable salt Black pepper Pecorino cheese BrandyMETHOD Fry onion, leek and garlic in the butter and olive oil. Grate the sweet potato and add to mix. Simmer and brown for a few minutes. Add the chopped up mushrooms and…
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Savory Mince and veggies
Savory Mince and veggies
INGREDIENTS
+/- 500g Mince
butter or olive oil for frying
2 onions
garlic
green pepper
mixed herbs
tin of All Gold tomatoes (low sugar)
whatever veggies you have (I used cabbage, gem squash, broccoli and baby marrows)
METHOD
Brown your onions, garlic, mince and green pepper in butter or olive oil
add the tin of tomatoes
either add your veggies to the mince or serve them separately.
TIPS
Steam…
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