#bar method

[pearltrees]

Sunday morning barre class, then home for coffee and breakfast (English muffin with almond butter, raspberries, and honey 😍). Nick and I are going to look at a townhouse this afternoon- we decided to push buying a place back another year, but we need to rent something, and based on the photos, this place is nice, especially for the price! And they’re super pet friendly. Cross your fingers for us!

[pearltrees]

It’s a wet hair don’t care kind of day but I’m going to make it to the early morning cardio barre class so 🤷🏻‍♀️

[pearltrees]

Fitness looks on point this morning at barre! My quads are shot but I’m happy.

[name204act]

30-Minute Full-Body Strength-Training Workout With Weights

New Post has been published on https://newonline.help/30-minute-full-body-strength-training-workout-with-weights/

30-Minute Full-Body Strength-Training Workout With Weights

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.

Find more from Betina on: https://www.instagram.com/betinagozo/ https://www.trainwithbetina.com/

On Betina: Nike On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes On Kristel: Victoria Sport outfit and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Visit POPSUGAR! https://www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427

[hassansumroo]

Women Try Ballet Fitness For The First Time

Women Try Ballet Fitness For The First Time

“I do expect that I am about to be in for a world of pain.”

Check out more awesome videos at BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow

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[stabioproductions]

When you own a fitness studio, being a producer comes in really handy! We had a lot of fun creating four exercise spotlight videos for The Bar Method Denver-Stapleton this year. With more to come!

[my-scripted-reality]

Take your active wear to the next level

Take your active wear to the next level

You know when your head is telling you to workout, but your body is rebelling?  Combine that mentality with a stubborn sprained ankle taking forever to heal, and you’ve got one frustrated person. (Moi).  Did I mention it’s bikini season?  And. I’m headed to Destin in exactly 10 days?  Double whammy.  A recurring mantra in my blog posts are “fake it ’til u make it”, and fortunately, with today’s…

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