#barleyrecipes

[chefcarolb]

https://www.fromachefskitchen.com/mediterranean-barley-salad/

Looking for something healthy in between all the holiday treats?  This fresh, crunchy, healthy Mediterranean Barley Salad is the perfect salad to add to your meal prep routine! It stays fresh, flavorful and is super versatile! Add protein with tuna, chicken or keep it vegetarian with chickpeas for a well-rounded grab-and-go lunch!

[alicewcorrea]

These vegan burgers made with barley and mushrooms taste great and feel hearty. The texture is meaty thanks to the barley and mushrooms, and the spices and soy sauce give it more depth of flavor. Great for a filling plant-based meal!

Ingredients: 1 cup cooked barley. 1 cup finely chopped mushrooms. 1/2 cup finely chopped onion. 2 cloves garlic, minced. 1/4 cup bread crumbs. 2 tablespoons nutritional yeast. 1 tablespoon soy sauce. 1 tablespoon olive oil. 1 teaspoon smoked paprika. 1/2 teaspoon ground cumin. Salt and pepper to taste.

Instructions: In a large bowl, combine cooked barley, chopped mushrooms, onion, garlic, bread crumbs, nutritional yeast, soy sauce, olive oil, smoked paprika, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed and the mixture sticks together. Divide the mixture into equal portions and shape them into burger patties. Heat a non-stick skillet over medium heat and lightly oil the surface. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through. Serve the mushroom-barley burgers on buns with your favorite toppings.

Prep Time: 15 minutes

Cook Time: 10 minutes

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