Had a change in shift at work so my usual routine had to change. Less than 3 hours sleep but I promised myself to be strict with this set of 100 days training. The last 100 days during the lockdown was a little relaxed with too many days off, but had a different focus. Now am returning to a strict steel jacket foundation training. First week set in motion and aleady feeling pretty damn strong 💪🏻. Here is some snippets from today's methods. A combination of simple and advanced practices. Including: #basicstrengthening #xinyiba #Sanda/boxing #72 styles #yijinjing #paidagong Still a long long way to go before am satisfied. But am happy with my current situation. #shaolin #fitness #kungfu #qigong #steeljacket #health #wellbeing #zen #personaltrainer #onlinecoach #onlinefitness #tokyo #zoom #トレーニング #少林気功 #少林カンフー #パーソナルトレーナー #オンライントレーニング (at Tokyo, Japan) https://www.instagram.com/p/CCvXz_bJXal/?igshid=lw6cvapldkla