#basketballtrainingneverstopsthedocumentary

[two01basketball]

Walk out planks into hand slaps got them working on their core. The breakfast club is back at it again folks join the club. @humble_gjai and @g_boogie96 said #riseandgrindfolks Two01 Elite Basketball Training™ #basketballtrainingneverstops #two01basketballtraining #two01sportsperformance #basketballtrainingneverstopsthedocumentary Stay tuned for the teaser folks it's going to be lit folks! #basketballtrainingneverstops (at Planet Fitness - Harlem (Malcolm X Blvd.), NY)

[two01basketball]

We out here #grinding folks I'm working on building solid athletes one session at a time. Basketball Training Never Stops The Documentary™ @humble_gjai is working on some #reverselunges using 225lbs working on building some single leg #explosiveness I also have @g_boogie96 working on a walking lunge to a Russian twist holding a 25lb plate to increase #corestrength #basketballtrainingneverstops #basketballtrainingneverstopsthedocumentary #strengthtraining #explosivenesstraining #two01sportsperformance #two01basketballtraining #two01movement #thedocumentary #wearetwo01

[two01basketball]

Working on some #resistancebandtraining with @Thereal_midrange_mike the grind is serious folks Told him I love what I do #rehabilitation #basketballtraining and #strengthandconditioning #basketballtrainingneverstops for me here at Two01 Elite Basketball Training™ #resistancebandtraining #strengthandconditioning #strengthtraining #speedtraining #explosivenesstraining #basketballtrainingneverstopsthedocumentary #basketballtrainingneverstops (at Joseph Yancey Track And Field)

[two01basketball]

@Thereal_midrange_mike come out to work on his #footwork with @sdan1elz director of Two01 Elite Basketball Training this morning. We worked on rebuilding the strength in his feet after being in a walking boot for two weeks with bone spurs in his feet. We worked with the speed ladder to test the durability of his feet to figure out if they could withstand the coma stand pounding of the court. I'd say they did a great job stepping up to the test. Rehabilitation was the motive of today's workout. We focused on rebuilding his mobility and stabilization #basketballtrainingneverstops #basketballtrainingneverstopsthedocumentary #basketballneverstops #two01elitebasketballtraining #two01basketballtraining #strengthtraining #rehab (at Joseph Yancey Track And Field)

[two01basketball]

Working on the #speedladder this morning with @Thereal_midrange_mike working on some #strengthtraining for his foot as well as some rehab exercises to strengthen his feet #speedkills #strengthtraining #agilitytraining #two01elitebasketballtraining #two01basketballtraining #basketballtrainingneverstops #basketballtrainingneverstopsthedocumentary #basketballneverstops (at Joseph Yancey Track And Field)

[two01basketball]

We working on @mnny13 #quickness and his #rapidtwitchmuscles here in this exercise he is doing #splitlinges to a sprint. Day 1 of his grind session was the feeler session to learn what we need to push him harder with and what things he needs the most improvements with. 🏀Speed Training 🏀Agility Training 🏀Functional Training #basketballtrainingneverstops #speedtraining #agilitytraining #functionaltraining #basketballneverstops #basketballtrainingneverstopsthedocumentary #two01elitebasketballtraining #two01basketballtraining #two01elitetraining #grindseason (at Joseph Yancey Track And Field)

[two01basketball]

Great morning workout with my guy @mnny13 former Finland PG We are working on lateral movement using the lateral resistance band by @perform_better The grind is serious #basketballtrainingneverstops here at Two01 Elite Basketball Training™ #basketballneverstops #basketballtrainingneverstopsthedocumentary stay tuned for the first official episode (at Joseph Yancey Track And Field)