#two01movement

[wearetwo01]

Drop step plyometric box jumps for Christ The King guard @r.mcleod1 Explosiveness development from square one. Exercises that correlate to what ball players do on the court. Ricardo is going to have a break out season. His work ethic during our sessions is like he has his blinders. Focused on his upcoming season. #basketballtrainingneverstops #plyometrictraining #strengthtraining #explosivenesstraining #two01basketballneverstops #two01elitebasketballtraining #two01basketballtrainingneverstops #two01movement (at Exceed Physical Fitness)

[two01basketball]

Walking lunges to a bicep curl to a dumbbell press walking up a incline for added difficulty. @ill_mannered__ is in the gym with #two01basketball We are working to develop her strength and prepare her for the international stage. #strengthtraining #basketballtrainingneverstops #explosivenesstrainingexperts #two01basketball #two01elitebasketballtraining #join the #two01movement (at St Marys Recreational Center)

[two01basketball]

Training has to be about the growth of your body. Last night I grew my spirit grew my mindset grew but most importantly my 6'7 frame grew and it's no reason why it won't reach new heights during this process. The road to 6% body fat has started. The road to Mr Elite has begun if your going to join me the time is now otherwise I'll see you when I see you. #two01elitebasketballtraining #two01basketball #basketballtrainingneverstops #strengthtraining #two01movement #mygrindisreal #roadtosixpercentbodyfat #roadtosixpercent (at NYSC 145th Street)

[two01basketball]

The grind is real folks my young lion @bigpapiduran putting in that work doing these single leg squats with his foot on a plyo box #basketballtrainingneverstops #two01elitebasketballtraining #two01basketball join the #two01movement people we are growing behind the scenes in a gym, school, and town near you. (at NYSC 145th Street)

[two01basketball]

Hot my other young lion @bigpapiduran working on his core and upper body strength #basketballtrainingneverstops #two01basketball #two01movement #two01elitebasketballtraining #coretraining #strengthtraining (at NYSC 145th Street)

[two01basketball]

Got some new heat for my young lion @humble_gjai had to incorporate this on I to tonight's workout that's to a special white girl this exercise is possible fitness ingenious Our grind here at the #two01movement is real #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining #sledwork #strengthtraining (at NYSC 145th Street)