Rest And Rejuvenation: A two part bath spell
Feeling tired? Have you slept 8 hours, 12 hours, napped, drank coffee, slammed red bulls, but you justβ¦ canβt keep going on? I know I am. And I don't just want energy, or a buzz. I need real rest and real vitality. These baths will help promote that!
Ground oats - not instant
Shea butter or coconut oil
2 cups milk (let it come to room temperature, but donβt leave it out long!)
Half a cup chamomile loose leaf tea
Optional - Melatonin bubble bath or melatonin spray
Quickly wash your body/hair, exfoliate using the scrub and rinse. Then enjoy a nice relaxing bath! If you have music you usually use to fall asleep, listen to it. I personally lit candles and turned the lights off. It was very relaxing. Just soak for a while. Enjoy it.
Ideally the first bath will be done at night before bed. Then, in the morning, take the rejuvenating bath.
Hang fresh eucalyptus above your shower head, and run the shower as hot as possible to steam up the bathroom before filling the tub. Play a good morning or feel good playlist, maybe open a window if you can to get some fresh air.
Full Moon Water, as much as you haveΒ
A bath bomb! Preferably a fresh scent or peppermint bomb, no chamomile or lavender