Dec 4, 2013
Day 47
WOD 131108:
BBG
Snatch with pause 2″ off floor:
1X3@60%, - 120 UB
1X3@70%, - 140 UB
1X3@75%, - 150 UB
3X3@80-85% - Missed at 165, decided to skip it. (2hrs of sleep 2 days prior)
– rest 60-90 sec.
Strength
- X
1a) 4X8 GHD Weighted Hip Ext – heaviest possible, rest 60 sec. 1b) 4X2 Drop Snatch (no dip-drive, no foot movement, feet in landing pos) @ 60%-70% – rest 60 sec. 1c) 3X3 (ea. arm) BB TGU – heavier than last week, rest 60 sec.
Conditioning
- X
10 minute AMRAP of:
15 Strict/Kipping Deficit HSPU 2/1″ (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set) 30 BB Weighted Split Jumps 65/45# (each jump counts one rep)